13.3 km | 01:13:53 | 05:34/km日期: 2020-12-29 22:12 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'29" / 05'52" / 05'38" / 05'36" / 05'30" / 05'31" / 05'31" / 05'28" / 05'27" / 05'26" / 05'24" / 05'23" / 05'16" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'12") | 1000 / 1000 |
2 | | 05'52" (+00'36") | 1000 / 2000 |
3 | | 05'37" (+00'21") | 1000 / 3000 |
4 | | 05'35" (+00'19") | 1000 / 4000 |
5 | | 05'30" (+00'14") | 1000 / 5000 |
6 | | 05'30" (+00'14") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'27" (+00'11") | 1000 / 8000 |
9 | | 05'27" (+00'11") | 1000 / 9000 |
10 | | 05'26" (+00'10") | 1000 / 10000 |
11 | | 05'23" (+00'07") | 1000 / 11000 |
12 | | 05'23" (+00'07") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'27" (+00'11") | 252 / 13252 |
12月累積里程 : 395.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'52" | 00:12'21" |
3 | 05'38" | 00:17'59" |
4 | 05'36" | 00:23'35" |
5 | 05'30" | 00:29'05" |
6 | 05'31" | 00:34'36" |
7 | 05'31" | 00:40'07" |
8 | 05'28" | 00:45'35" |
9 | 05'27" | 00:51'02" |
10 | 05'26" | 00:56'28" |
11 | 05'24" | 01:01'52" |
12 | 05'23" | 01:07'15" |
13 | 05'16" | 01:12'31" |
13.3 | 05'28" | 01:13'54" |