11.0 km | 01:18:39 | 07:08/km日期: 2020-12-29 18:52 - 總爬升: 104 m - 平均心率: 126 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'44" / 07'50" / 05'58" / 05'46" / 05'51" / 05'52" / 07'05" / 05'22" / 05'11" / 05'35" / 17'17" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 07'50" (+02'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 07'05" (+01'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 17'17" (+12'06") | 1000 / 11000 |
| 12 | | 09'15" (+04'04") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'50" | 00:14'34" |
| 3 | 05'58" | 00:20'32" |
| 4 | 05'46" | 00:26'18" |
| 5 | 05'51" | 00:32'09" |
| 6 | 05'52" | 00:38'01" |
| 7 | 07'05" | 00:45'06" |
| 8 | 05'22" | 00:50'28" |
| 9 | 05'11" | 00:55'39" |
| 10 | 05'35" | 01:01'14" |
| 11 | 17'17" | 01:18'31" |
| 11.0 | 08'55" | 01:18'40" |
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