29.1 km | 04:45:49 | 09:48/km日期: 2020-12-29 12:23 - 總爬升: 271 m - 平均心率: 132 - 卡路里: 2070 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'08" / 05'49" / 05'38" / 24'37" / 06'11" / 06'10" / 10'09" / 05'45" / 07'32" / 06'31" / 06'42" / 06'35" / 08'31" / 06'20" / 09'37" / 06'15" / 05'26" / 08'51" / 06'35" / 51'39" / 19'59" / 08'11" / 06'18" / 07'31" / 08'52" / 07'14" / 06'44" / 06'01" / 10'09" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 24'37" (+19'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 10'08" (+04'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 07'32" (+02'06") | 1000 / 9000 |
| 10 | | 06'30" (+01'04") | 1000 / 10000 |
| 11 | | 06'41" (+01'15") | 1000 / 11000 |
| 12 | | 06'35" (+01'09") | 1000 / 12000 |
| 13 | | 08'31" (+03'05") | 1000 / 13000 |
| 14 | | 06'19" (+00'53") | 1000 / 14000 |
| 15 | | 09'37" (+04'11") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 08'51" (+03'25") | 1000 / 18000 |
| 19 | | 06'35" (+01'09") | 1000 / 19000 |
| 20 | | 51'38" (+46'12") | 1000 / 20000 |
| 21 | | 19'59" (+14'33") | 1000 / 21000 |
| 22 | | 08'11" (+02'45") | 1000 / 22000 |
| 23 | | 06'17" (+00'51") | 1000 / 23000 |
| 24 | | 07'30" (+02'04") | 1000 / 24000 |
| 25 | | 08'52" (+03'26") | 1000 / 25000 |
| 26 | | 07'14" (+01'48") | 1000 / 26000 |
| 27 | | 06'43" (+01'17") | 1000 / 27000 |
| 28 | | 06'00" (+00'34") | 1000 / 28000 |
| 29 | | 10'09" (+04'43") | 1000 / 29000 |
| 30 | | 11'51" (+06'25") | 154 / 29154 |
宜蘭戴煜恩
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