5.9 km | 00:46:51 | 07:57/km日期: 2020-12-28 20:28 - 總爬升: 141 m - 平均心率: 140 - 卡路里: 312 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'50" / 07'36" / 10'26" / 07'24" / 07'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'56") | 195 / 195 |
| 2 | | 28'34" (+24'51") | 34 / 230 |
| 3 | | 04'19" (+00'36") | 204 / 435 |
| 4 | | 23'27" (+19'44") | 43 / 478 |
| 5 | | 04'28" (+00'45") | 193 / 672 |
| 6 | | 21'58" (+18'15") | 48 / 720 |
| 7 | | 04'08" (+00'25") | 206 / 927 |
| 8 | | 28'24" (+24'41") | 35 / 962 |
| 9 | | 04'34" (+00'51") | 183 / 1146 |
| 10 | | 22'08" (+18'25") | 51 / 1197 |
| 11 | | 03'45" (+00'02") | 211 / 1409 |
| 12 | | 32'43" (+29'00") | 32 / 1441 |
| 13 | | 04'14" (+00'31") | 194 / 1636 |
| 14 | | 20'08" (+16'25") | 51 / 1688 |
| 15 | | 03'59" (+00'16") | 203 / 1891 |
| 16 | | 27'01" (+23'18") | 37 / 1929 |
| 17 | | 04'15" (+00'32") | 193 / 2122 |
| 18 | | 18'35" (+14'52") | 53 / 2176 |
| 19 | | 04'01" (+00'18") | 202 / 2378 |
| 20 | | 39'38" (+35'55") | 25 / 2404 |
| 21 | | 04'18" (+00'35") | 187 / 2591 |
| 22 | | 18'10" (+14'27") | 56 / 2647 |
| 23 | | 03'53" (+00'10") | 208 / 2855 |
| 24 | | 01:04'59" (+01'16") | 62 / 2918 |
| 25 | | 04'07" (+00'24") | 201 / 3119 |
| 26 | | 32'07" (+28'24") | 31 / 3150 |
| 27 | | 03'59" (+00'16") | 202 / 3353 |
| 28 | | 25'58" (+22'15") | 38 / 3392 |
| 29 | | 03'53" (+00'10") | 210 / 3603 |
| 30 | | 19'07" (+15'24") | 53 / 3656 |
| 31 | | 04'01" (+00'18") | 202 / 3859 |
| 32 | | 24'28" (+20'45") | 42 / 3901 |
| 33 | | 03'43" | 218 / 4120 |
| 34 | | 16'24" (+12'41") | 62 / 4183 |
| 35 | | 04'08" (+00'25") | 202 / 4385 |
| 36 | | 31'32" (+27'49") | 33 / 4419 |
| 37 | | 04'08" (+00'25") | 201 / 4621 |
| 38 | | 24'50" (+21'07") | 40 / 4662 |
| 39 | | 04'00" (+00'17") | 205 / 4867 |
| 40 | | 23'59" (+20'16") | 43 / 4910 |
| 41 | | 04'02" (+00'19") | 201 / 5112 |
| 42 | | 21'43" (+18'00") | 47 / 5159 |
| 43 | | 04'03" (+00'20") | 205 / 5365 |
| 44 | | 31'41" (+27'58") | 32 / 5397 |
| 45 | | 03'59" (+00'16") | 207 / 5605 |
| 46 | | 16'54" (+13'11") | 65 / 5670 |
| 47 | | 03'59" (+00'16") | 206 / 5877 |
| 48 | | 08'13" (+04'30") | 13 / 5890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'36" | 00:15'26" |
| 3 | 10'26" | 00:25'52" |
| 4 | 07'24" | 00:33'16" |
| 5 | 07'24" | 00:40'40" |
| 5.9 | 06'56" | 00:46'51" |
展開計圈分析
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