|  61.0 km | 02:56:10 | 20.8 km/h日期: 2020-12-26 06:30 - 總爬升: 372 m - 平均心率: 97 - 卡路里: 1647 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-18.57) | 1008 / 1008 | | 2 | | 21.56 (-12.73) | 1003 / 2012 | | 3 | | 22.22 (-12.06) | 1007 / 3019 | | 4 | | 8.61 (-25.67) | 1012 / 4032 | | 5 | | 18.00 (-16.29) | 1014 / 5047 |
| 6 | | 28.57 (-5.71) | 1001 / 6048 | | 7 | | 34.29 | 1017 / 7065 | | 8 | | 19.78 (-14.51) | 1005 / 8071 | | 9 | | 21.56 (-12.73) | 1006 / 9077 | | 10 | | 26.67 (-7.62) | 1003 / 10081 | | 11 | | 19.35 (-14.93) | 1000 / 11081 | | 12 | | 15.58 (-18.70) | 1008 / 12089 | | 13 | | 26.47 (-7.82) | 1008 / 13097 | | 14 | | 27.27 (-7.01) | 1006 / 14103 | | 15 | | 22.93 (-11.36) | 1002 / 15106 | | 16 | | 27.48 (-6.80) | 1005 / 16111 | | 17 | | 28.35 (-5.94) | 1004 / 17115 | | 18 | | 29.75 (-4.53) | 1003 / 18119 | | 19 | | 25.71 (-8.57) | 1007 / 19126 | | 20 | | 33.96 (-0.32) | 1012 / 20139 | | 21 | | 6.21 (-28.08) | 1008 / 21147 | | 22 | | 22.64 (-11.64) | 1002 / 22150 | | 23 | | 29.03 (-5.25) | 1008 / 23158 | | 24 | | 25.71 (-8.57) | 1007 / 24166 | | 25 | | 29.27 (-5.02) | 1007 / 25173 | | 26 | | 30.51 (-3.78) | 1012 / 26186 | | 27 | | 28.12 (-6.16) | 1012 / 27199 | | 28 | | 30.77 (-3.52) | 1000 / 28199 | | 29 | | 30.51 (-3.78) | 1010 / 29210 | | 30 | | 21.18 (-13.11) | 1010 / 30220 | | 31 | | 33.03 (-1.26) | 1009 / 31230 | | 32 | | 22.36 (-11.93) | 1008 / 32238 | | 33 | | 26.28 (-8.01) | 1011 / 33250 | | 34 | | 30.00 (-4.29) | 1009 / 34260 | | 35 | | 27.07 (-7.22) | 1003 / 35264 | | 36 | | 21.05 (-13.23) | 1012 / 36277 | | 37 | | 20.22 (-14.06) | 1013 / 37290 | | 38 | | 21.82 (-12.47) | 1002 / 38293 | | 39 | | 31.03 (-3.25) | 1011 / 39304 | | 40 | | 23.53 (-10.76) | 1006 / 40311 | | 41 | | 23.53 (-10.76) | 1012 / 41323 | | 42 | | 18.37 (-15.92) | 1008 / 42332 | | 43 | | 28.80 (-5.49) | 1007 / 43339 | | 44 | | 27.07 (-7.22) | 1001 / 44341 | | 45 | | 30.00 (-4.29) | 1005 / 45346 | | 46 | | 31.86 (-2.43) | 1005 / 46352 | | 47 | | 24.49 (-9.80) | 1012 / 47364 | | 48 | | 30.51 (-3.78) | 1016 / 48380 | | 49 | | 31.58 (-2.71) | 1010 / 49391 | | 50 | | 31.03 (-3.25) | 1016 / 50407 | | 51 | | 32.14 (-2.14) | 1009 / 51417 | | 52 | | 30.77 (-3.52) | 1002 / 52420 | | 53 | | 26.47 (-7.82) | 1005 / 53425 | | 54 | | 30.51 (-3.78) | 1008 / 54434 | | 55 | | 32.43 (-1.85) | 1006 / 55440 | | 56 | | 31.30 (-2.98) | 1005 / 56445 | | 57 | | 32.14 (-2.14) | 1006 / 57451 | | 58 | | 18.85 (-15.44) | 1018 / 58470 | | 59 | | 16.29 (-18.00) | 1009 / 59479 | | 60 | | 3.43 (-30.86) | 1005 / 60484 | | 61 | | 13.95 (-20.33) | 1003 / 61488 |
 雲林智文  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 86.13 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.6 | 1.8 % | | 2 | 21.4 | 3.4 % | | 3 | 22.0 | 1.0 % | | 4 | 8.5 | 3.0 % | | 5 | 17.7 | -2.2 % | | 6 | 27.9 | -0.9 % | | 7 | 34.0 | -1.1 % | | 8 | 19.7 | 1.8 % | | 9 | 21.3 | -0.7 % | | 10 | 26.5 | -0.7 % | | 11 | 19.5 | -2.8 % | | 12 | 15.5 | 1.9 % | | 13 | 25.7 | -0.8 % | | 14 | 27.1 | -0.7 % | | 15 | 22.8 | -0.4 % | | 16 | 27.3 | 1.2 % | | 17 | 28.1 | 1.5 % | | 18 | 29.5 | -0.4 % | | 19 | 25.4 | 1.2 % | | 20 | 34.0 | -1.0 % | | 21 | 6.2 | 1.0 % | | 22 | 22.0 | 1.8 % | | 23 | 29.5 | -1.4 % | | 24 | 25.0 | 1.5 % | | 25 | 29.0 | -0.5 % | | 26 | 30.0 | -0.4 % | | 27 | 27.7 | 1.3 % | | 28 | 30.0 | -0.6 % | | 29 | 31.0 | -1.0 % | | 30 | 21.3 | -1.6 % | | 31 | 31.0 | -1.8 % | | 32 | 22.4 | 1.4 % | | 33 | 25.5 | 1.0 % | | 34 | 29.5 | -0.4 % | | 35 | 26.9 | -1.3 % | | 36 | 20.9 | -0.9 % | | 37 | 19.9 | 2.0 % | | 38 | 21.4 | -0.6 % | | 39 | 31.0 | 1.5 % | | 40 | 23.2 | -0.8 % | | 41 | 23.2 | -0.6 % | | 42 | 18.4 | 1.0 % | | 43 | 28.1 | 1.0 % | | 44 | 26.9 | 1.3 % | | 45 | 29.8 | -1.5 % | | 46 | 31.6 | -0.1 % | | 47 | 24.2 | -0.3 % | | 48 | 30.5 | 1.0 % | | 49 | 31.0 | 1.0 % | | 50 | 30.5 | -0.2 % | | 51 | 31.0 | 1.3 % | | 52 | 30.5 | -0.5 % | | 53 | 27.1 | 1.0 % | | 54 | 29.0 | 1.0 % | | 55 | 32.1 | -0.8 % | | 56 | 31.0 | 1.1 % | | 57 | 31.9 | -0.5 % | | 58 | 18.7 | -1.0 % | | 59 | 26.7 | 1.2 % | | 60 | 3.1 | -9.5 % | | 61 | 13.7 | -2.4 % | | 61.0 | 5.4 | 0.0 % |
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