15.0 km | 01:16:53 | 05:07/km日期: 2020-12-28 18:20 - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'02" / 05'01" / 04'52" / 05'04" / 04'56" / 23'40" / 06'29" / 05'08" / 04'55" / 05'07" / 04'51" / 05'17" / 04'58" / 05'43" / 05'31" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 500 / 1500 |
| 3 | | 04'45" | 1000 / 2500 |
| 4 | | 05'01" (+00'16") | 600 / 3100 |
| 5 | | 05'17" (+00'32") | 400 / 3500 |
| 6 | | 04'53" (+00'08") | 1000 / 4500 |
| 7 | | 05'00" (+00'15") | 600 / 5100 |
| 8 | | 05'39" (+00'54") | 400 / 5500 |
| 9 | | 04'50" (+00'05") | 1000 / 6500 |
| 10 | | 05'08" (+00'23") | 600 / 7100 |
| 11 | | 05'35" (+00'50") | 400 / 7500 |
| 12 | | 04'54" (+00'09") | 1000 / 8500 |
| 13 | | 04'58" (+00'13") | 600 / 9100 |
| 14 | | 05'33" (+00'48") | 400 / 9500 |
| 15 | | 04'47" (+00'02") | 1000 / 10500 |
| 16 | | 04'52" (+00'07") | 600 / 11100 |
| 17 | | 05'50" (+01'05") | 400 / 11500 |
| 18 | | 04'54" (+00'09") | 1000 / 12500 |
| 19 | | 04'56" (+00'11") | 600 / 13100 |
| 20 | | 05'57" (+01'12") | 400 / 13500 |
| 21 | | 05'39" (+00'54") | 1000 / 14500 |
| 22 | | 05'33" (+00'48") | 500 / 15000 |
| 23 | | 10'40" (+05'55") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 198.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 05'04" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 23'40" | 00:48'35" |
| 7 | 06'29" | 00:55'04" |
| 8 | 05'08" | 01:00'12" |
| 9 | 04'55" | 01:05'07" |
| 10 | 05'07" | 01:10'14" |
| 11 | 04'51" | 01:15'05" |
| 12 | 05'17" | 01:20'22" |
| 13 | 04'58" | 01:25'20" |
| 14 | 05'43" | 01:31'03" |
| 15 | 05'31" | 01:36'34" |
| 15.0 | 10'34" | 01:36'45" |
展開計圈分析
留言 
