10.5 km | 00:54:31 | 05:10/km日期: 2020-12-28 19:13 - 平均心率: 141 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'22" / 05'17" / 05'33" / 05'24" / 05'04" / 08'56" / 04'38" / 04'32" / 05'19" / 05'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'36") | 1000 / 6000 |
| 7 | | 04'30" | 486 / 6486 |
| 8 | | 04'30" | 1000 / 7486 |
| 9 | | 05'11" (+00'41") | 1000 / 8486 |
| 10 | | 05'02" (+00'32") | 1000 / 9486 |
| 11 | | 05'31" (+01'01") | 1000 / 10486 |
| 12 | | 06'03" (+01'33") | 42 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 113.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'17" | 00:12'39" |
| 3 | 05'33" | 00:18'12" |
| 4 | 05'24" | 00:23'36" |
| 5 | 05'04" | 00:28'40" |
| 6 | 08'56" | 00:37'36" |
| 7 | 04'38" | 00:42'14" |
| 8 | 04'32" | 00:46'46" |
| 9 | 05'19" | 00:52'05" |
| 10 | 05'11" | 00:57'16" |
| 10.5 | 06'04" | 01:00'29" |
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