18.0 km | 01:42:29 | 05:41/km日期: 2020-12-28 17:26 - 平均心率: 148 - 卡路里: 1070 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'09" / 06'26" / 06'24" / 05'46" / 05'07" / 05'13" / 10'48" / 05'25" / 05'30" / 05'49" / 05'27" / 05'20" / 05'25" / 08'39" / 05'27" / 05'32" / 05'27" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 06'23" (+01'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'56" (+00'53") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'28") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'30" (+00'27") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
182.43 km 
Nike ZOOM FLY SP米黃色 累積 :
346.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'26" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 05'46" | 00:25'45" |
| 5 | 05'07" | 00:30'52" |
| 6 | 05'13" | 00:36'05" |
| 7 | 10'48" | 00:46'53" |
| 8 | 05'25" | 00:52'18" |
| 9 | 05'30" | 00:57'48" |
| 10 | 05'49" | 01:03'37" |
| 11 | 05'27" | 01:09'04" |
| 12 | 05'20" | 01:14'24" |
| 13 | 05'25" | 01:19'49" |
| 14 | 08'39" | 01:28'28" |
| 15 | 05'27" | 01:33'55" |
| 16 | 05'32" | 01:39'27" |
| 17 | 05'27" | 01:44'54" |
| 18 | 05'03" | 01:49'57" |
| 18.0 | 05'33" | 01:50'06" |
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