10.0 km | 00:55:50 | 05:34/km日期: 2020-12-28 17:33 - 平均心率: 126 - 卡路里: 551 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'15" / 05'08" / 05'13" / 05'34" / 05'47" / 05'36" / 05'36" / 05'44" / 05'58" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 04'30" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'34" | 00:21'10" |
| 5 | 05'47" | 00:26'57" |
| 6 | 05'36" | 00:32'33" |
| 7 | 05'36" | 00:38'09" |
| 8 | 05'44" | 00:43'53" |
| 9 | 05'58" | 00:49'51" |
| 10 | 05'55" | 00:55'46" |
| 10.0 | 04'03" | 00:55'51" |
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