11.4 km | 01:00:00 | 05:16/km日期: 2020-12-28 15:33 - 平均心率: 141 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'41" / 05'37" / 05'30" / 05'15" / 05'10" / 05'14" / 05'21" / 04'55" / 05'08" / 05'18" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
290.76 km 
丫拖 小白7號 累積 :
457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'15" | 00:22'03" |
| 5 | 05'10" | 00:27'13" |
| 6 | 05'14" | 00:32'27" |
| 7 | 05'21" | 00:37'48" |
| 8 | 04'55" | 00:42'43" |
| 9 | 05'08" | 00:47'51" |
| 10 | 05'18" | 00:53'09" |
| 11 | 04'58" | 00:58'07" |
| 11.4 | 04'57" | 01:00'02" |
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