55.4 km | 06:40:48 | 07:13/km日期: 2014-12-20 06:24 - 總爬升: 1896 m - 地點: 青蛙石-秀巒 - 天氣: 冷 - 卡路里: 2424 Cal - 溫度: 15°C - 濕度: 77%
Pace: 13'24" / 03'08" / 06'48" / 07'08" / 07'08" / 07'28" / 07'48" / 08'24" / 08'00" / 11'08" / 09'08" / 08'52" / 09'44" / 08'12" / 08'48" / 10'32" / 08'08" / 32'45" / 06'44" / 06'04" / 05'56" / 06'56" / 08'00" / 06'00" / 06'04" / 06'04" / 06'04" / 58'16" / 07'48" / 06'52" / 05'48" / 05'40" / 07'56" / 14'16" / 09'04" / 09'04" / 11'44" / 10'36" / 50'53" / 09'44" / 06'08" / 05'52" / 05'24" / 06'08" / 06'32" / 06'20" / 05'52" / 11'32" / 05'08" / 05'32" / 05'36" / 05'28" / 05'40" / 05'44" / 05'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 998 / 1999 |
| 3 | | 06'59" (+01'40") | 1000 / 3000 |
| 4 | | 07'47" (+02'28") | 1002 / 4002 |
| 5 | | 07'01" (+01'42") | 1000 / 5003 |
| 6 | | 07'28" (+02'09") | 1000 / 6004 |
| 7 | | 07'58" (+02'39") | 999 / 7002 |
| 8 | | 07'14" (+01'55") | 1010 / 8013 |
| 9 | | 08'07" (+02'48") | 992 / 9004 |
| 10 | | 08'12" (+02'53") | 991 / 9995 |
| 11 | | 09'02" (+03'43") | 1002 / 10998 |
| 12 | | 09'28" (+04'09") | 997 / 11995 |
| 13 | | 08'44" (+03'25") | 999 / 12995 |
| 14 | | 09'08" (+03'49") | 999 / 13994 |
| 15 | | 08'41" (+03'22") | 1006 / 15000 |
| 16 | | 09'57" (+04'38") | 997 / 15997 |
| 17 | | 08'51" (+03'32") | 1000 / 16997 |
| 18 | | 07'04" (+01'45") | 994 / 17991 |
| 19 | | 06'40" (+01'21") | 998 / 18989 |
| 20 | | 06'10" (+00'51") | 1002 / 19992 |
| 21 | | 05'58" (+00'39") | 996 / 20988 |
| 22 | | 06'50" (+01'31") | 1000 / 21989 |
| 23 | | 06'16" (+00'57") | 1004 / 22994 |
| 24 | | 06'22" (+01'03") | 1000 / 23995 |
| 25 | | 06'09" (+00'50") | 998 / 24993 |
| 26 | | 06'26" (+01'07") | 992 / 25985 |
| 27 | | 06'04" (+00'45") | 1008 / 26994 |
| 28 | | 07'26" (+02'07") | 998 / 27992 |
| 29 | | 07'24" (+02'05") | 992 / 28984 |
| 30 | | 06'58" (+01'39") | 999 / 29983 |
| 31 | | 05'59" (+00'40") | 1002 / 30985 |
| 32 | | 05'48" (+00'29") | 997 / 31982 |
| 33 | | 08'02" (+02'43") | 1002 / 32985 |
| 34 | | 08'14" (+02'55") | 997 / 33982 |
| 35 | | 09'04" (+03'45") | 1004 / 34986 |
| 36 | | 09'06" (+03'47") | 995 / 35980 |
| 37 | | 11'49" (+06'30") | 1000 / 36980 |
| 38 | | 10'37" (+05'18") | 1002 / 37983 |
| 39 | | 10'10" (+04'51") | 995 / 38977 |
| 40 | | 08'16" (+02'57") | 1000 / 39978 |
| 41 | | 06'09" (+00'50") | 1006 / 40984 |
| 42 | | 05'51" (+00'32") | 995 / 41979 |
| 43 | | 05'21" (+00'02") | 1000 / 42980 |
| 44 | | 06'33" (+01'14") | 998 / 43978 |
| 45 | | 06'09" (+00'50") | 1006 / 44984 |
| 46 | | 06'12" (+00'53") | 1000 / 45984 |
| 47 | | 05'53" (+00'34") | 998 / 46982 |
| 48 | | 05'39" (+00'20") | 991 / 47973 |
| 49 | | 05'19" | 1002 / 48975 |
| 50 | | 05'48" (+00'29") | 1004 / 49980 |
| 51 | | 05'35" (+00'16") | 993 / 50973 |
| 52 | | 05'31" (+00'12") | 999 / 51972 |
| 53 | | 05'30" (+00'11") | 1006 / 52978 |
| 54 | | 06'00" (+00'41") | 991 / 53969 |
| 55 | | 05'43" (+00'24") | 1000 / 54970 |
| 56 | | 06'35" (+01'16") | 301 / 55271 |
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