6.0 km | 00:35:57 | 05:57/km日期: 2020-12-28 08:07 - 平均心率: 121 - 卡路里: 313 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'16" / 05'51" / 05'46" / 05'55" / 05'41" / 06'15" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'27") | 400 / 400 |
| 2 | | 15'11" (+11'33") | 98 / 498 |
| 3 | | 03'45" (+00'07") | 400 / 898 |
| 4 | | 16'08" (+12'30") | 92 / 991 |
| 5 | | 03'48" (+00'10") | 400 / 1391 |
| 6 | | 13'36" (+09'58") | 110 / 1501 |
| 7 | | 03'39" (+00'01") | 400 / 1901 |
| 8 | | 15'03" (+11'25") | 99 / 2001 |
| 9 | | 03'39" (+00'01") | 400 / 2401 |
| 10 | | 13'34" (+09'56") | 110 / 2511 |
| 11 | | 03'40" (+00'02") | 400 / 2911 |
| 12 | | 15'28" (+11'50") | 96 / 3008 |
| 13 | | 03'43" (+00'05") | 400 / 3408 |
| 14 | | 13'03" (+09'25") | 114 / 3523 |
| 15 | | 03'38" | 400 / 3923 |
| 16 | | 16'16" (+12'38") | 92 / 4015 |
| 17 | | 03'42" (+00'04") | 400 / 4415 |
| 18 | | 14'02" (+10'24") | 106 / 4522 |
| 19 | | 03'39" (+00'01") | 400 / 4922 |
| 20 | | 15'27" (+11'49") | 96 / 5019 |
| 21 | | 03'44" (+00'06") | 400 / 5419 |
| 22 | | 14'56" (+11'18") | 100 / 5520 |
| 23 | | 03'40" (+00'02") | 400 / 5920 |
| 24 | | 14'00" (+10'22") | 107 / 6027 |
| 25 | | 14'16" (+10'38") | 2 / 6029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
388.71 km 
NIKE Zoom Fly 3 累積 :
1037.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 06'15" | 00:35'44" |
| 6.0 | 09'02" | 00:36'00" |
展開計圈分析
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