25.0 km | 02:39:34 | 06:22/km日期: 2020-12-27 14:30 - 平均心率: 147 - 卡路里: 1859 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 09'14" / 06'43" / 06'10" / 06'27" / 06'19" / 06'12" / 06'46" / 06'06" / 06'33" / 06'19" / 06'09" / 06'07" / 16'16" / 06'14" / 06'28" / 06'16" / 06'19" / 06'15" / 06'30" / 07'10" / 06'19" / 06'14" / 06'31" / 08'40" / 11'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'15" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 1000 / 14000 |
| 15 | | 06'28" (+00'32") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+00'22") | 1000 / 17000 |
| 18 | | 06'15" (+00'19") | 1000 / 18000 |
| 19 | | 06'30" (+00'34") | 1000 / 19000 |
| 20 | | 06'30" (+00'34") | 1000 / 20000 |
| 21 | | 06'18" (+00'22") | 1000 / 21000 |
| 22 | | 06'14" (+00'18") | 1000 / 22000 |
| 23 | | 06'31" (+00'35") | 1000 / 23000 |
| 24 | | 06'45" (+00'49") | 1000 / 24000 |
| 25 | | 06'39" (+00'43") | 1000 / 25000 |
| 26 | | 05'24" | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
236.78 km 
HOKA BONDI 5 累積 :
6665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'43" | 00:15'57" |
| 3 | 06'10" | 00:22'07" |
| 4 | 06'27" | 00:28'34" |
| 5 | 06'19" | 00:34'53" |
| 6 | 06'12" | 00:41'05" |
| 7 | 06'46" | 00:47'51" |
| 8 | 06'06" | 00:53'57" |
| 9 | 06'33" | 01:00'30" |
| 10 | 06'19" | 01:06'49" |
| 11 | 06'09" | 01:12'58" |
| 12 | 06'07" | 01:19'05" |
| 13 | 16'16" | 01:35'21" |
| 14 | 06'14" | 01:41'35" |
| 15 | 06'28" | 01:48'03" |
| 16 | 06'16" | 01:54'19" |
| 17 | 06'19" | 02:00'38" |
| 18 | 06'15" | 02:06'53" |
| 19 | 06'30" | 02:13'23" |
| 20 | 07'10" | 02:20'33" |
| 21 | 06'19" | 02:26'52" |
| 22 | 06'14" | 02:33'06" |
| 23 | 06'31" | 02:39'37" |
| 24 | 08'40" | 02:48'17" |
| 25 | 11'48" | 03:00'05" |
| 25.0 | 08'15" | 03:00'07" |
留言 
展開計圈分析
