18.1 km | 01:32:35 | 05:07/km日期: 2020-12-27 06:35 - 平均心率: 134 - 卡路里: 990 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'46" / 05'49" / 05'25" / 05'07" / 05'04" / 05'05" / 05'04" / 05'06" / 05'02" / 05'01" / 05'14" / 04'52" / 04'52" / 04'42" / 04'25" / 04'28" / 04'37" / 04'40" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
429.02 km 
Air Zoom TEMPO NEXT% 累積 :
1877.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'49" | 00:13'35" |
| 3 | 05'25" | 00:19'00" |
| 4 | 05'07" | 00:24'07" |
| 5 | 05'04" | 00:29'11" |
| 6 | 05'05" | 00:34'16" |
| 7 | 05'04" | 00:39'20" |
| 8 | 05'06" | 00:44'26" |
| 9 | 05'02" | 00:49'28" |
| 10 | 05'01" | 00:54'29" |
| 11 | 05'14" | 00:59'43" |
| 12 | 04'52" | 01:04'35" |
| 13 | 04'52" | 01:09'27" |
| 14 | 04'42" | 01:14'09" |
| 15 | 04'25" | 01:18'34" |
| 16 | 04'28" | 01:23'02" |
| 17 | 04'37" | 01:27'39" |
| 18 | 04'40" | 01:32'19" |
| 18.1 | 04'55" | 01:32'35" |
留言 
