21.1 km | 01:22:56 | 03:56/km日期: 2020-12-27 06:20 - 平均心率: 166 - 卡路里: 1275 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 03'51" / 03'51" / 04'07" / 03'51" / 03'52" / 04'14" / 03'50" / 04'06" / 03'56" / 04'00" / 03'53" / 04'07" / 03'49" / 04'08" / 04'03" / 04'08" / 03'46" / 03'45" / 03'46" / 03'50" / 03'48" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'06") | 1000 / 1000 |
2 | | 03'51" (+00'06") | 1000 / 2000 |
3 | | 04'07" (+00'22") | 1000 / 3000 |
4 | | 03'51" (+00'06") | 1000 / 4000 |
5 | | 03'52" (+00'07") | 1000 / 5000 |
6 | | 04'13" (+00'28") | 1000 / 6000 |
7 | | 03'50" (+00'05") | 1000 / 7000 |
8 | | 04'05" (+00'20") | 1000 / 8000 |
9 | | 03'56" (+00'11") | 1000 / 9000 |
10 | | 03'59" (+00'14") | 1000 / 10000 |
11 | | 03'52" (+00'07") | 1000 / 11000 |
12 | | 04'06" (+00'21") | 1000 / 12000 |
13 | | 03'49" (+00'04") | 1000 / 13000 |
14 | | 04'07" (+00'22") | 1000 / 14000 |
15 | | 04'02" (+00'17") | 1000 / 15000 |
16 | | 04'08" (+00'23") | 1000 / 16000 |
17 | | 03'46" (+00'01") | 1000 / 17000 |
18 | | 03'45" | 1000 / 18000 |
19 | | 03'45" | 1000 / 19000 |
20 | | 03'50" (+00'05") | 1000 / 20000 |
21 | | 03'47" (+00'02") | 1000 / 21000 |
22 | | 02'57" | 84 / 21084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
335.62 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'51" | 00:07'42" |
3 | 04'07" | 00:11'49" |
4 | 03'51" | 00:15'40" |
5 | 03'52" | 00:19'32" |
6 | 04'14" | 00:23'46" |
7 | 03'50" | 00:27'36" |
8 | 04'06" | 00:31'42" |
9 | 03'56" | 00:35'38" |
10 | 04'00" | 00:39'38" |
11 | 03'53" | 00:43'31" |
12 | 04'07" | 00:47'38" |
13 | 03'49" | 00:51'27" |
14 | 04'08" | 00:55'35" |
15 | 04'03" | 00:59'38" |
16 | 04'08" | 01:03'46" |
17 | 03'46" | 01:07'32" |
18 | 03'45" | 01:11'17" |
19 | 03'46" | 01:15'03" |
20 | 03'50" | 01:18'53" |
21 | 03'48" | 01:22'41" |
21.1 | 02'56" | 01:22'56" |