10.0 km | 01:10:01 | 06:59/km日期: 2020-12-27 06:23 - 平均心率: 158 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 08'14" / 11'06" / 08'52" / 07'46" / 08'35" / 08'09" / 08'55" / 17'01" / 11'14" / 06'32" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'53") | 1000 / 1000 |
2 | | 07'24" (+01'04") | 1000 / 2000 |
3 | | 06'38" (+00'18") | 1000 / 3000 |
4 | | 06'33" (+00'13") | 1000 / 4000 |
5 | | 06'40" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'02") | 1000 / 6000 |
7 | | 06'46" (+00'26") | 1000 / 7000 |
8 | | 07'49" (+01'29") | 1000 / 8000 |
9 | | 07'05" (+00'45") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 07'38" (+01'18") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
141.14 km ASICS GEL-CUMULUS 18 累積 :
7283.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 11'06" | 00:19'20" |
3 | 08'52" | 00:28'12" |
4 | 07'46" | 00:35'58" |
5 | 08'35" | 00:44'33" |
6 | 08'09" | 00:52'42" |
7 | 08'55" | 01:01'37" |
8 | 17'01" | 01:18'38" |
9 | 11'14" | 01:29'52" |
10 | 06'32" | 01:36'24" |
10.0 | 08'21" | 01:36'31" |