9.8 km | 01:30:33 | 09:16/km日期: 2020-12-27 05:04 - 平均心率: 127 - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'58" / 06'36" / 06'45" / 06'27" / 09'08" / 11'54" / 09'00" / 06'23" / 08'43" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 631 / 4631 |
| 6 | | 12'13" (+05'48") | 1000 / 5631 |
| 7 | | 11'29" (+05'04") | 882 / 6513 |
| 8 | | 06'32" (+00'07") | 1000 / 7513 |
| 9 | | 06'32" (+00'07") | 1000 / 8513 |
| 10 | | 06'27" (+00'02") | 249 / 8763 |
| 11 | | 22'22" (+15'57") | 1000 / 9763 |
| 12 | | 21'56" (+15'31") | 2 / 9765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
152.42 km 
mizuno knit wave s1 累積 :
7994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'27" | 00:26'46" |
| 5 | 09'08" | 00:35'54" |
| 6 | 11'54" | 00:47'48" |
| 7 | 09'00" | 00:56'48" |
| 8 | 06'23" | 01:03'11" |
| 9 | 08'43" | 01:11'54" |
| 9.8 | 24'40" | 01:30'47" |
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