70.4 km | 13:53:28 | 11:50/km日期: 2020-12-26 07:42 - 總爬升: 287 m - 卡路里: 4435 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 09'08" / 06'35" / 09'57" / 10'06" / 09'09" / 09'35" / 10'01" / 19'58" / 140'02" / 57'10" / 142'01" / 77'22" / 07'36" / 01'09" / 00'49" / 01'24" / 01'15" / 02'19" / 01'57" / 00'50" / 00'59" / 00'50" / 00'57" / 03'42" / 01'06" / 01'10" / 01'15" / 01'04" / 01'11" / 03'29" / 05'40" / 06'21" / 04'06" / 01'40" / 11'56" / 19'28" / 14'31" / 29'13" / 23'21" / 12'14" / 11'51" / 05'03" / 28'03" / 06'00" / 01'04" / 01'04" / 00'51" / 00'44" / 00'42" / 00'38" / 00'39" / 00'37" / 00'32" / 00'39" / 00'44" / 00'56" / 00'48" / 00'51" / 00'47" / 00'47" / 02'16" / 02'33" / 01'03" / 01'23" / 00'58" / 03'21" / 18'52" / 34'04" / 03'49" / 02'16" / 91'57" /
12月累積里程 : 102.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'35" | 00:15'43" |
3 | 09'57" | 00:25'40" |
4 | 10'06" | 00:35'46" |
5 | 09'09" | 00:44'55" |
6 | 09'35" | 00:54'30" |
7 | 10'01" | 01:04'31" |
8 | 19'58" | 01:24'29" |
9 | 140'02" | 03:44'31" |
10 | 57'10" | 04:41'41" |
11 | 142'01" | 07:03'42" |
12 | 77'22" | 08:21'04" |
13 | 07'36" | 08:28'40" |
14 | 01'09" | 08:29'49" |
15 | 00'49" | 08:30'38" |
16 | 01'24" | 08:32'02" |
17 | 01'15" | 08:33'17" |
18 | 02'19" | 08:35'36" |
19 | 01'57" | 08:37'33" |
20 | 00'50" | 08:38'23" |
21 | 00'59" | 08:39'22" |
22 | 00'50" | 08:40'12" |
23 | 00'57" | 08:41'09" |
24 | 03'42" | 08:44'51" |
25 | 01'06" | 08:45'57" |
26 | 01'10" | 08:47'07" |
27 | 01'15" | 08:48'22" |
28 | 01'04" | 08:49'26" |
29 | 01'11" | 08:50'37" |
30 | 03'29" | 08:54'06" |
31 | 05'40" | 08:59'46" |
32 | 06'21" | 09:06'07" |
33 | 04'06" | 09:10'13" |
34 | 01'40" | 09:11'53" |
35 | 11'56" | 09:23'49" |
36 | 19'28" | 09:43'17" |
37 | 14'31" | 09:57'48" |
38 | 29'13" | 10:27'01" |
39 | 23'21" | 10:50'22" |
40 | 12'14" | 11:02'36" |
41 | 11'51" | 11:14'27" |
42 | 05'03" | 11:19'30" |
43 | 28'03" | 11:47'33" |
44 | 06'00" | 11:53'33" |
45 | 01'04" | 11:54'37" |
46 | 01'04" | 11:55'41" |
47 | 00'51" | 11:56'32" |
48 | 00'44" | 11:57'16" |
49 | 00'42" | 11:57'58" |
50 | 00'38" | 11:58'36" |
51 | 00'39" | 11:59'15" |
52 | 00'37" | 11:59'52" |
53 | 00'32" | 12:00'24" |
54 | 00'39" | 12:01'03" |
55 | 00'44" | 12:01'47" |
56 | 00'56" | 12:02'43" |
57 | 00'48" | 12:03'31" |
58 | 00'51" | 12:04'22" |
59 | 00'47" | 12:05'09" |
60 | 00'47" | 12:05'56" |
61 | 02'16" | 12:08'12" |
62 | 02'33" | 12:10'45" |
63 | 01'03" | 12:11'48" |
64 | 01'23" | 12:13'11" |
65 | 00'58" | 12:14'09" |
66 | 03'21" | 12:17'30" |
67 | 18'52" | 12:36'22" |
68 | 34'04" | 13:10'26" |
69 | 03'49" | 13:14'15" |
70 | 02'16" | 13:16'31" |
70.4 | 91'56" | 13:53'29" |