15.6 km | 03:41:33 | 14:11/km日期: 2020-12-26 07:29 - 總爬升: 749 m - 平均心率: 123 - 卡路里: 1313 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 08'17" / 21'23" / 18'29" / 13'46" / 17'15" / 14'47" / 15'17" / 09'00" / 17'00" / 25'42" / 10'21" / 13'33" / 09'57" / 13'09" / 10'23" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 1000 / 1000 |
| 2 | | 21'23" (+12'59") | 1000 / 2000 |
| 3 | | 18'28" (+10'04") | 1000 / 3000 |
| 4 | | 13'45" (+05'21") | 1000 / 4000 |
| 5 | | 17'15" (+08'51") | 1000 / 5000 |
| 6 | | 14'46" (+06'22") | 1000 / 6000 |
| 7 | | 15'16" (+06'52") | 1000 / 7000 |
| 8 | | 09'00" (+00'36") | 1000 / 8000 |
| 9 | | 17'00" (+08'36") | 1000 / 9000 |
| 10 | | 25'41" (+17'17") | 1000 / 10000 |
| 11 | | 10'20" (+01'56") | 1000 / 11000 |
| 12 | | 13'32" (+05'08") | 1000 / 12000 |
| 13 | | 09'56" (+01'32") | 1000 / 13000 |
| 14 | | 13'09" (+04'45") | 1000 / 14000 |
| 15 | | 10'23" (+01'59") | 1000 / 15000 |
| 16 | | 05'05" | 610 / 15610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 132.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 21'23" | 00:29'40" |
| 3 | 18'29" | 00:48'09" |
| 4 | 13'46" | 01:01'55" |
| 5 | 17'15" | 01:19'10" |
| 6 | 14'47" | 01:33'57" |
| 7 | 15'17" | 01:49'14" |
| 8 | 09'00" | 01:58'14" |
| 9 | 17'00" | 02:15'14" |
| 10 | 25'42" | 02:40'56" |
| 11 | 10'21" | 02:51'17" |
| 12 | 13'33" | 03:04'50" |
| 13 | 09'57" | 03:14'47" |
| 14 | 13'09" | 03:27'56" |
| 15 | 10'23" | 03:38'19" |
| 15.6 | 13'48" | 03:46'45" |
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