|  67.0 km | 08:42:29 | 07:47/km | 第7馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 08:42:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" | 00:59'50" | | 00:30'27" (+01'04") | | 00:33'02" (+03'39") | 01:07'46" (+07'56") | | 00:34'44" (+05'21") | | 00:33'42" (+04'19") | 01:15'55" (+16'05") | | 00:42'13" (+12'50") | | 00:33'42" (+04'19") | 01:20'11" (+20'21") | | 00:46'29" (+17'06") | | 00:45'37" (+16'14") | 01:37'02" (+37'12") | | 00:51'25" (+22'02") | | 00:40'45" (+11'22") | 01:26'35" (+26'45") | | 00:45'50" (+16'27") | | 00:42'16" (+12'53") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 701 m - 平均心率: 154 - 卡路里: 3581 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'38") | 1000 / 1000 | | 2 | | 05'51" (+00'08") | 1000 / 2000 | | 3 | | 05'52" (+00'09") | 1000 / 3000 | | 4 | | 05'55" (+00'12") | 1000 / 4000 | | 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 | | 7 | | 06'01" (+00'18") | 1000 / 7000 | | 8 | | 06'10" (+00'27") | 1000 / 8000 | | 9 | | 06'10" (+00'27") | 1000 / 9000 | | 10 | | 05'54" (+00'11") | 1000 / 10000 | | 11 | | 06'47" (+01'04") | 1000 / 11000 | | 12 | | 06'33" (+00'50") | 1000 / 12000 | | 13 | | 06'03" (+00'20") | 1000 / 13000 | | 14 | | 06'33" (+00'50") | 1000 / 14000 | | 15 | | 07'03" (+01'20") | 1000 / 15000 | | 16 | | 08'11" (+02'28") | 1000 / 16000 | | 17 | | 07'41" (+01'58") | 1000 / 17000 | | 18 | | 07'20" (+01'37") | 1000 / 18000 | | 19 | | 05'43" | 1000 / 19000 | | 20 | | 05'47" (+00'04") | 1000 / 20000 | | 21 | | 06'21" (+00'38") | 1000 / 21000 | | 22 | | 06'22" (+00'39") | 1000 / 22000 | | 23 | | 06'28" (+00'45") | 1000 / 23000 | | 24 | | 06'40" (+00'57") | 1000 / 24000 | | 25 | | 07'46" (+02'03") | 1000 / 25000 | | 26 | | 09'47" (+04'04") | 1000 / 26000 | | 27 | | 06'38" (+00'55") | 1000 / 27000 | | 28 | | 06'46" (+01'03") | 1000 / 28000 | | 29 | | 10'10" (+04'27") | 1000 / 29000 | | 30 | | 08'50" (+03'07") | 1000 / 30000 | | 31 | | 06'47" (+01'04") | 1000 / 31000 | | 32 | | 06'45" (+01'02") | 1000 / 32000 | | 33 | | 06'44" (+01'01") | 1000 / 33000 | | 34 | | 06'45" (+01'02") | 1000 / 34000 | | 35 | | 06'39" (+00'56") | 1000 / 35000 | | 36 | | 06'37" (+00'54") | 1000 / 36000 | | 37 | | 18'02" (+12'19") | 1000 / 37000 | | 38 | | 06'55" (+01'12") | 1000 / 38000 | | 39 | | 07'25" (+01'42") | 1000 / 39000 | | 40 | | 07'27" (+01'44") | 1000 / 40000 | | 41 | | 10'18" (+04'35") | 1000 / 41000 | | 42 | | 07'56" (+02'13") | 1000 / 42000 | | 43 | | 07'31" (+01'48") | 1000 / 43000 | | 44 | | 08'44" (+03'01") | 1000 / 44000 | | 45 | | 11'06" (+05'23") | 1000 / 45000 | | 46 | | 10'50" (+05'07") | 1000 / 46000 | | 47 | | 11'09" (+05'26") | 1000 / 47000 | | 48 | | 14'00" (+08'17") | 1000 / 48000 | | 49 | | 07'51" (+02'08") | 1000 / 49000 | | 50 | | 07'32" (+01'49") | 1000 / 50000 | | 51 | | 07'06" (+01'23") | 1000 / 51000 | | 52 | | 11'14" (+05'31") | 1000 / 52000 | | 53 | | 07'27" (+01'44") | 1000 / 53000 | | 54 | | 07'47" (+02'04") | 1000 / 54000 | | 55 | | 07'10" (+01'27") | 1000 / 55000 | | 56 | | 14'50" (+09'07") | 1000 / 56000 | | 57 | | 09'29" (+03'46") | 1000 / 57000 | | 58 | | 07'21" (+01'38") | 1000 / 58000 | | 59 | | 07'06" (+01'23") | 1000 / 59000 | | 60 | | 07'03" (+01'20") | 1000 / 60000 | | 61 | | 08'24" (+02'41") | 1000 / 61000 | | 62 | | 08'09" (+02'26") | 1000 / 62000 | | 63 | | 11'06" (+05'23") | 1000 / 63000 | | 64 | | 07'21" (+01'38") | 1000 / 64000 | | 65 | | 07'13" (+01'30") | 1000 / 65000 | | 66 | | 07'01" (+01'18") | 1000 / 66000 | | 67 | | 06'50" (+01'07") | 777 / 66777 |
賽後評分: 天氣太熱 不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 169.09 km  Hoka One One Clifton 7 累積 : 297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'52" | 00:11'39" | | 3 | 05'53" | 00:17'32" | | 4 | 05'55" | 00:23'27" | | 5 | 05'56" | 00:29'23" | | 6 | 06'10" | 00:35'33" | | 7 | 06'01" | 00:41'34" | | 8 | 06'11" | 00:47'45" | | 9 | 06'10" | 00:53'55" | | 10 | 05'55" | 00:59'50" | | 11 | 06'48" | 01:06'38" | | 12 | 06'33" | 01:13'11" | | 13 | 06'04" | 01:19'15" | | 14 | 06'33" | 01:25'48" | | 15 | 07'04" | 01:32'52" | | 16 | 08'12" | 01:41'04" | | 17 | 07'41" | 01:48'45" | | 18 | 07'21" | 01:56'06" | | 19 | 05'43" | 02:01'49" | | 20 | 05'47" | 02:07'36" | | 21 | 06'22" | 02:13'58" | | 22 | 06'23" | 02:20'21" | | 23 | 06'29" | 02:26'50" | | 24 | 06'41" | 02:33'31" | | 25 | 07'47" | 02:41'18" | | 26 | 09'47" | 02:51'05" | | 27 | 06'39" | 02:57'44" | | 28 | 06'46" | 03:04'30" | | 29 | 10'11" | 03:14'41" | | 30 | 08'50" | 03:23'31" | | 31 | 06'48" | 03:30'19" | | 32 | 06'45" | 03:37'04" | | 33 | 06'45" | 03:43'49" | | 34 | 06'45" | 03:50'34" | | 35 | 06'39" | 03:57'13" | | 36 | 06'38" | 04:03'51" | | 37 | 18'02" | 04:21'53" | | 38 | 06'56" | 04:28'49" | | 39 | 07'25" | 04:36'14" | | 40 | 07'28" | 04:43'42" | | 41 | 10'18" | 04:54'00" | | 42 | 07'57" | 05:01'57" | | 43 | 07'31" | 05:09'28" | | 44 | 08'45" | 05:18'13" | | 45 | 11'06" | 05:29'19" | | 46 | 10'51" | 05:40'10" | | 47 | 11'09" | 05:51'19" | | 48 | 14'01" | 06:05'20" | | 49 | 07'51" | 06:13'11" | | 50 | 07'33" | 06:20'44" | | 51 | 07'06" | 06:27'50" | | 52 | 11'15" | 06:39'05" | | 53 | 07'27" | 06:46'32" | | 54 | 07'47" | 06:54'19" | | 55 | 07'10" | 07:01'29" | | 56 | 14'50" | 07:16'19" | | 57 | 09'30" | 07:25'49" | | 58 | 07'21" | 07:33'10" | | 59 | 07'06" | 07:40'16" | | 60 | 07'03" | 07:47'19" | | 61 | 08'25" | 07:55'44" | | 62 | 08'09" | 08:03'53" | | 63 | 11'06" | 08:14'59" | | 64 | 07'22" | 08:22'21" | | 65 | 07'14" | 08:29'35" | | 66 | 07'01" | 08:36'36" | | 66.8 | 06'50" | 08:41'55" |
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