| 賽後評分: 補給讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 363.89 km  亞瑟士 DynaFlyte 3 SP 累積 : 1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'16" | 00:12'43" | | 3 | 06'03" | 00:18'46" | | 4 | 05'56" | 00:24'42" | | 5 | 05'57" | 00:30'39" | | 6 | 05'53" | 00:36'32" | | 7 | 05'48" | 00:42'20" | | 8 | 05'53" | 00:48'13" | | 9 | 06'03" | 00:54'16" | | 10 | 05'51" | 01:00'07" | | 11 | 06'16" | 01:06'23" | | 12 | 05'28" | 01:11'51" | | 13 | 05'46" | 01:17'37" | | 14 | 05'57" | 01:23'34" | | 15 | 06'49" | 01:30'23" | | 16 | 07'27" | 01:37'50" | | 17 | 07'08" | 01:44'58" | | 18 | 07'39" | 01:52'37" | | 19 | 05'18" | 01:57'55" | | 20 | 05'16" | 02:03'11" | | 21 | 05'55" | 02:09'06" | | 22 | 05'48" | 02:14'54" | | 23 | 06'00" | 02:20'54" | | 24 | 06'05" | 02:26'59" | | 25 | 06'18" | 02:33'17" | | 26 | 07'16" | 02:40'33" | | 27 | 06'00" | 02:46'33" | | 28 | 06'23" | 02:52'56" | | 29 | 06'31" | 02:59'27" | | 30 | 09'11" | 03:08'38" | | 31 | 06'29" | 03:15'07" | | 32 | 06'56" | 03:22'03" | | 33 | 07'12" | 03:29'15" | | 34 | 06'37" | 03:35'52" | | 35 | 06'46" | 03:42'38" | | 36 | 07'50" | 03:50'28" | | 37 | 09'05" | 03:59'33" | | 38 | 06'51" | 04:06'24" | | 39 | 07'48" | 04:14'12" | | 40 | 09'06" | 04:23'18" | | 41 | 11'30" | 04:34'48" | | 42 | 11'02" | 04:45'50" | | 43 | 08'08" | 04:53'58" | | 44 | 08'08" | 05:02'06" | | 45 | 08'20" | 05:10'26" | | 46 | 07'53" | 05:18'19" | | 47 | 08'07" | 05:26'26" | | 48 | 16'11" | 05:42'37" | | 49 | 06'42" | 05:49'19" | | 50 | 06'42" | 05:56'01" | | 51 | 07'27" | 06:03'28" | | 52 | 11'07" | 06:14'35" | | 53 | 07'32" | 06:22'07" | | 54 | 08'16" | 06:30'23" | | 55 | 08'14" | 06:38'37" | | 56 | 11'44" | 06:50'21" | | 57 | 08'14" | 06:58'35" | | 58 | 07'56" | 07:06'31" | | 59 | 08'22" | 07:14'53" | | 60 | 08'10" | 07:23'03" | | 61 | 07'22" | 07:30'25" | | 62 | 07'20" | 07:37'45" | | 63 | 10'08" | 07:47'53" | | 64 | 07'23" | 07:55'16" | | 65 | 07'00" | 08:02'16" | | 66 | 06'56" | 08:09'12" | | 67 | 08'11" | 08:17'23" | | 67.0 | 07'03" | 08:17'26" |
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