|  67.0 km | 07:13:35 | 06:28/km | 第2馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 07:13:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" | 00:51'18" | | 00:25'54" (+00'30") | | 00:29'33" (+04'09") | 00:58'15" (+06'57") | | 00:28'42" (+03'18") | | 00:26'25" (+01'01") | 00:55'25" (+04'07") | | 00:29'00" (+03'36") | | 00:30'06" (+04'42") | 01:06'14" (+14'56") | | 00:36'08" (+10'44") | | 00:35'09" (+09'45") | 01:13'00" (+21'42") | | 00:37'51" (+12'27") | | 00:37'24" (+12'00") | 01:15'38" (+24'20") | | 00:38'14" (+12'50") | | 00:35'20" (+09'56") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 143 m - 平均心率: 150 - 卡路里: 3870 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+02'05") | 1000 / 1000 | | 2 | | 05'32" (+01'07") | 1000 / 2000 | | 3 | | 05'43" (+01'18") | 1000 / 3000 | | 4 | | 05'26" (+01'01") | 1000 / 4000 | | 5 | | 05'26" (+01'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'53") | 1000 / 6000 | | 7 | | 05'11" (+00'46") | 1000 / 7000 | | 8 | | 05'07" (+00'42") | 1000 / 8000 | | 9 | | 05'01" (+00'36") | 1000 / 9000 | | 10 | | 05'15" (+00'50") | 1000 / 10000 | | 11 | | 06'25" (+02'00") | 1000 / 11000 | | 12 | | 05'38" (+01'13") | 1000 / 12000 | | 13 | | 05'30" (+01'05") | 1000 / 13000 | | 14 | | 05'30" (+01'05") | 1000 / 14000 | | 15 | | 06'28" (+02'03") | 1000 / 15000 | | 16 | | 06'57" (+02'32") | 1000 / 16000 | | 17 | | 06'46" (+02'21") | 1000 / 17000 | | 18 | | 05'44" (+01'19") | 1000 / 18000 | | 19 | | 04'48" (+00'23") | 1000 / 19000 | | 20 | | 04'25" | 1000 / 20000 | | 21 | | 05'00" (+00'35") | 1000 / 21000 | | 22 | | 05'21" (+00'56") | 1000 / 22000 | | 23 | | 05'07" (+00'42") | 1000 / 23000 | | 24 | | 05'19" (+00'54") | 1000 / 24000 | | 25 | | 05'36" (+01'11") | 1000 / 25000 | | 26 | | 06'21" (+01'56") | 1000 / 26000 | | 27 | | 05'19" (+00'54") | 1000 / 27000 | | 28 | | 05'32" (+01'07") | 1000 / 28000 | | 29 | | 05'37" (+01'12") | 1000 / 29000 | | 30 | | 06'08" (+01'43") | 1000 / 30000 | | 31 | | 05'49" (+01'24") | 1000 / 31000 | | 32 | | 05'55" (+01'30") | 1000 / 32000 | | 33 | | 06'04" (+01'39") | 1000 / 33000 | | 34 | | 06'13" (+01'48") | 1000 / 34000 | | 35 | | 06'02" (+01'37") | 1000 / 35000 | | 36 | | 06'12" (+01'47") | 1000 / 36000 | | 37 | | 09'01" (+04'36") | 1000 / 37000 | | 38 | | 07'06" (+02'41") | 1000 / 38000 | | 39 | | 06'40" (+02'15") | 1000 / 39000 | | 40 | | 07'07" (+02'42") | 1000 / 40000 | | 41 | | 08'23" (+03'58") | 1000 / 41000 | | 42 | | 06'09" (+01'44") | 1000 / 42000 | | 43 | | 06'52" (+02'27") | 1000 / 43000 | | 44 | | 06'47" (+02'22") | 1000 / 44000 | | 45 | | 06'55" (+02'30") | 1000 / 45000 | | 46 | | 06'53" (+02'28") | 1000 / 46000 | | 47 | | 06'55" (+02'30") | 1000 / 47000 | | 48 | | 08'21" (+03'56") | 1000 / 48000 | | 49 | | 08'15" (+03'50") | 1000 / 49000 | | 50 | | 07'24" (+02'59") | 1000 / 50000 | | 51 | | 07'47" (+03'22") | 1000 / 51000 | | 52 | | 07'28" (+03'03") | 1000 / 52000 | | 53 | | 07'35" (+03'10") | 1000 / 53000 | | 54 | | 07'27" (+03'02") | 1000 / 54000 | | 55 | | 07'04" (+02'39") | 1000 / 55000 | | 56 | | 08'41" (+04'16") | 1000 / 56000 | | 57 | | 07'26" (+03'01") | 1000 / 57000 | | 58 | | 07'21" (+02'56") | 1000 / 58000 | | 59 | | 07'02" (+02'37") | 1000 / 59000 | | 60 | | 07'42" (+03'17") | 1000 / 60000 | | 61 | | 07'02" (+02'37") | 1000 / 61000 | | 62 | | 06'56" (+02'31") | 1000 / 62000 | | 63 | | 07'01" (+02'36") | 1000 / 63000 | | 64 | | 07'14" (+02'49") | 1000 / 64000 | | 65 | | 07'05" (+02'40") | 1000 / 65000 | | 66 | | 07'40" (+03'15") | 1000 / 66000 | | 67 | | 07'27" (+03'02") | 1000 / 67000 |
 新竹James.W  賽後評分: 路線很棒～但跑得嫑嫑的～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 305.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'15" | 00:03'15" | | 2 | 05'32" | 00:08'47" | | 3 | 05'44" | 00:14'31" | | 4 | 05'26" | 00:19'57" | | 5 | 05'27" | 00:25'24" | | 6 | 05'18" | 00:30'42" | | 7 | 05'12" | 00:35'54" | | 8 | 05'08" | 00:41'02" | | 9 | 05'01" | 00:46'03" | | 10 | 05'15" | 00:51'18" | | 11 | 06'25" | 00:57'43" | | 12 | 05'39" | 01:03'22" | | 13 | 05'30" | 01:08'52" | | 14 | 05'30" | 01:14'22" | | 15 | 06'29" | 01:20'51" | | 16 | 06'57" | 01:27'48" | | 17 | 06'47" | 01:34'35" | | 18 | 05'44" | 01:40'19" | | 19 | 04'48" | 01:45'07" | | 20 | 04'26" | 01:49'33" | | 21 | 05'01" | 01:54'34" | | 22 | 05'21" | 01:59'55" | | 23 | 05'07" | 02:05'02" | | 24 | 05'20" | 02:10'22" | | 25 | 05'36" | 02:15'58" | | 26 | 06'21" | 02:22'19" | | 27 | 05'20" | 02:27'39" | | 28 | 05'33" | 02:33'12" | | 29 | 05'38" | 02:38'50" | | 30 | 06'08" | 02:44'58" | | 31 | 05'50" | 02:50'48" | | 32 | 05'55" | 02:56'43" | | 33 | 06'04" | 03:02'47" | | 34 | 06'14" | 03:09'01" | | 35 | 06'03" | 03:15'04" | | 36 | 06'12" | 03:21'16" | | 37 | 09'01" | 03:30'17" | | 38 | 07'07" | 03:37'24" | | 39 | 06'41" | 03:44'05" | | 40 | 07'07" | 03:51'12" | | 41 | 08'24" | 03:59'36" | | 42 | 06'10" | 04:05'46" | | 43 | 06'52" | 04:12'38" | | 44 | 06'47" | 04:19'25" | | 45 | 06'56" | 04:26'21" | | 46 | 06'53" | 04:33'14" | | 47 | 06'55" | 04:40'09" | | 48 | 08'22" | 04:48'31" | | 49 | 08'16" | 04:56'47" | | 50 | 07'25" | 05:04'12" | | 51 | 07'47" | 05:11'59" | | 52 | 07'29" | 05:19'28" | | 53 | 07'36" | 05:27'04" | | 54 | 07'27" | 05:34'31" | | 55 | 07'05" | 05:41'36" | | 56 | 08'41" | 05:50'17" | | 57 | 07'26" | 05:57'43" | | 58 | 07'22" | 06:05'05" | | 59 | 07'02" | 06:12'07" | | 60 | 07'43" | 06:19'50" | | 61 | 07'02" | 06:26'52" | | 62 | 06'57" | 06:33'49" | | 63 | 07'01" | 06:40'50" | | 64 | 07'15" | 06:48'05" | | 65 | 07'05" | 06:55'10" | | 66 | 07'40" | 07:02'50" | | 67 | 07'28" | 07:10'18" | | 67.0 | 08'36" | 07:10'21" |
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