17.8 km | 02:05:15 | 07:02/km日期: 2020-12-26 07:07 - 總爬升: 478 m - 平均心率: 159 - 卡路里: 1122 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'05" / 07'51" / 06'06" / 06'09" / 06'38" / 07'29" / 08'11" / 08'22" / 09'58" / 06'29" / 06'31" / 06'29" / 06'21" / 06'41" / 08'14" / 07'50" / 05'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'36") | 1000 / 1000 |
| 2 | | 07'50" (+02'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+01'10") | 1000 / 5000 |
| 6 | | 07'29" (+02'02") | 1000 / 6000 |
| 7 | | 08'11" (+02'44") | 1000 / 7000 |
| 8 | | 08'21" (+02'54") | 1000 / 8000 |
| 9 | | 08'31" (+03'04") | 1000 / 9000 |
| 10 | | 06'29" (+01'02") | 1000 / 10000 |
| 11 | | 06'31" (+01'04") | 1000 / 11000 |
| 12 | | 06'28" (+01'01") | 1000 / 12000 |
| 13 | | 06'20" (+00'53") | 1000 / 13000 |
| 14 | | 06'40" (+01'13") | 1000 / 14000 |
| 15 | | 08'13" (+02'46") | 1000 / 15000 |
| 16 | | 07'49" (+02'22") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 04'57" | 780 / 17780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 183.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'51" | 00:15'56" |
| 3 | 06'06" | 00:22'02" |
| 4 | 06'09" | 00:28'11" |
| 5 | 06'38" | 00:34'49" |
| 6 | 07'29" | 00:42'18" |
| 7 | 08'11" | 00:50'29" |
| 8 | 08'22" | 00:58'51" |
| 9 | 09'58" | 01:08'49" |
| 10 | 06'29" | 01:15'18" |
| 11 | 06'31" | 01:21'49" |
| 12 | 06'29" | 01:28'18" |
| 13 | 06'21" | 01:34'39" |
| 14 | 06'41" | 01:41'20" |
| 15 | 08'14" | 01:49'34" |
| 16 | 07'50" | 01:57'24" |
| 17 | 05'28" | 02:02'52" |
| 17.8 | 04'57" | 02:06'44" |
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