10.2 km | 01:09:34 | 06:47/km日期: 2020-12-26 07:19 - 平均心率: 137 - 卡路里: 912 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'12" / 06'07" / 06'05" / 06'00" / 05'58" / 05'51" / 10'51" / 07'13" / 06'49" / 06'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'43") | 6648 / 6648 |
2 | | 01:43'53" (+39'35") | 53 / 6701 |
3 | | 05'00" (+00'42") | 399 / 7101 |
4 | | 11'30" (+07'12") | 173 / 7274 |
5 | | 04'50" (+00'32") | 413 / 7688 |
6 | | 12'03" (+07'45") | 165 / 7853 |
7 | | 04'44" (+00'26") | 422 / 8276 |
8 | | 12'25" (+08'07") | 161 / 8437 |
9 | | 04'36" (+00'18") | 434 / 8871 |
10 | | 12'05" (+07'47") | 165 / 9037 |
11 | | 04'38" (+00'20") | 431 / 9468 |
12 | | 13'14" (+08'56") | 151 / 9619 |
13 | | 04'18" | 464 / 10084 |
14 | | 13'07" (+08'49") | 152 / 10236 |
15 | | 06'01" (+01'43") | 2 / 10238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
162.84 km Mizuno Wave Rider 24 累積 :
1597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'05" | 00:18'24" |
4 | 06'00" | 00:24'24" |
5 | 05'58" | 00:30'22" |
6 | 05'51" | 00:36'13" |
7 | 10'51" | 00:47'04" |
8 | 07'13" | 00:54'17" |
9 | 06'49" | 01:01'06" |
10 | 06'06" | 01:07'12" |
10.2 | 09'58" | 01:09'35" |