10.2 km | 00:54:23 | 05:21/km日期: 2020-12-26 06:51 - 總爬升: 156 m - 平均心率: 140 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'51" / 05'25" / 05'21" / 05'27" / 05'17" / 05'24" / 05'22" / 05'11" / 05'17" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
211.32 km 
美津濃 Wave shadow 4-橘 累積 :
714.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'17" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'11" | 00:43'18" |
| 9 | 05'17" | 00:48'35" |
| 10 | 05'01" | 00:53'36" |
| 10.2 | 05'04" | 00:54'25" |
展開計圈分析
留言 
