12.2 km | 01:12:59 | 05:59/km日期: 2020-12-26 05:07 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'27" / 06'17" / 06'10" / 06'03" / 06'01" / 05'46" / 07'54" / 07'15" / 09'21" / 09'51" / 06'58" / 06'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 200 / 6200 |
| 8 | | 05'38" | 1000 / 7200 |
| 9 | | 05'57" (+00'19") | 200 / 7400 |
| 10 | | 05'40" (+00'02") | 1000 / 8400 |
| 11 | | 06'13" (+00'35") | 200 / 8600 |
| 12 | | 05'47" (+00'09") | 1000 / 9600 |
| 13 | | 06'10" (+00'32") | 200 / 9800 |
| 14 | | 05'47" (+00'09") | 1000 / 10800 |
| 15 | | 06'10" (+00'32") | 200 / 11000 |
| 16 | | 06'07" (+00'29") | 1000 / 12000 |
| 17 | | 06'08" (+00'30") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 246.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 05'46" | 00:36'44" |
| 7 | 07'54" | 00:44'38" |
| 8 | 07'15" | 00:51'53" |
| 9 | 09'21" | 01:01'14" |
| 10 | 09'51" | 01:11'05" |
| 11 | 06'58" | 01:18'03" |
| 12 | 06'32" | 01:24'35" |
| 12.2 | 06'11" | 01:25'44" |
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