21.7 km | 02:21:30 | 06:30/km日期: 2014-12-17 16:24 - 平均心率: 37 - 卡路里: 1814 Cal - 溫度: 15°C - 濕度: 39%
Pace: 06'16" / 06'08" / 07'27" / 06'30" / 06'04" / 06'12" / 07'06" / 06'07" / 05'54" / 05'53" / 06'03" / 06'00" / 06'25" / 05'49" / 05'56" / 06'21" / 06'46" / 06'57" / 07'27" / 07'08" / 08'05" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
52.99 km 
NIKE LUNARGLIDE 6 累積 :
592.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 07'27" | 00:19'51" |
| 4 | 06'30" | 00:26'21" |
| 5 | 06'04" | 00:32'25" |
| 6 | 06'12" | 00:38'37" |
| 7 | 07'06" | 00:45'43" |
| 8 | 06'07" | 00:51'50" |
| 9 | 05'54" | 00:57'44" |
| 10 | 05'53" | 01:03'37" |
| 11 | 06'03" | 01:09'40" |
| 12 | 06'00" | 01:15'40" |
| 13 | 06'25" | 01:22'05" |
| 14 | 05'49" | 01:27'54" |
| 15 | 05'56" | 01:33'50" |
| 16 | 06'21" | 01:40'11" |
| 17 | 06'46" | 01:46'57" |
| 18 | 06'57" | 01:53'54" |
| 19 | 07'27" | 02:01'21" |
| 20 | 07'08" | 02:08'29" |
| 21 | 08'05" | 02:16'34" |
| 21.7 | 06'36" | 02:21'30" |
留言 
