18.5 km | 01:07:26 | 03:39/km日期: 2020-12-22 16:24 - 平均心率: 168 - 卡路里: 1110 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 03'55" / 03'45" / 03'44" / 03'44" / 03'40" / 03'43" / 03'41" / 03'40" / 03'39" / 03'36" / 03'38" / 03'37" / 03'37" / 03'37" / 03'34" / 03'35" / 03'31" / 03'33" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'30") | 462 / 462 |
2 | | 03'55" (+00'27") | 468 / 930 |
3 | | 03'43" (+00'15") | 466 / 1397 |
4 | | 03'46" (+00'18") | 460 / 1858 |
5 | | 03'42" (+00'14") | 465 / 2323 |
6 | | 03'43" (+00'15") | 468 / 2792 |
7 | | 03'45" (+00'17") | 462 / 3254 |
8 | | 03'46" (+00'18") | 455 / 3710 |
9 | | 03'42" (+00'14") | 463 / 4173 |
10 | | 03'39" (+00'11") | 465 / 4639 |
11 | | 03'41" (+00'13") | 460 / 5100 |
12 | | 03'43" (+00'15") | 457 / 5557 |
13 | | 03'42" (+00'14") | 461 / 6018 |
14 | | 03'42" (+00'14") | 458 / 6477 |
15 | | 03'39" (+00'11") | 465 / 6942 |
16 | | 03'42" (+00'14") | 462 / 7405 |
17 | | 03'36" (+00'08") | 461 / 7866 |
18 | | 03'41" (+00'13") | 453 / 8319 |
19 | | 03'36" (+00'08") | 463 / 8783 |
20 | | 03'37" (+00'09") | 457 / 9240 |
21 | | 03'37" (+00'09") | 457 / 9697 |
22 | | 03'35" (+00'07") | 450 / 10148 |
23 | | 03'36" (+00'08") | 455 / 10604 |
24 | | 03'41" (+00'13") | 452 / 11056 |
25 | | 03'34" (+00'06") | 467 / 11524 |
26 | | 03'38" (+00'10") | 461 / 11985 |
27 | | 03'36" (+00'08") | 462 / 12448 |
28 | | 03'36" (+00'08") | 466 / 12915 |
29 | | 03'38" (+00'10") | 462 / 13377 |
30 | | 03'36" (+00'08") | 460 / 13838 |
31 | | 03'33" (+00'05") | 468 / 14306 |
32 | | 03'34" (+00'06") | 469 / 14776 |
33 | | 03'36" (+00'08") | 454 / 15230 |
34 | | 03'33" (+00'05") | 465 / 15696 |
35 | | 03'37" (+00'09") | 456 / 16153 |
36 | | 03'29" (+00'01") | 460 / 16614 |
37 | | 03'28" | 464 / 17078 |
38 | | 03'31" (+00'03") | 465 / 17543 |
39 | | 03'34" (+00'06") | 465 / 18009 |
40 | | 03'27" | 462 / 18472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 340.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'45" | 00:07'40" |
3 | 03'44" | 00:11'24" |
4 | 03'44" | 00:15'08" |
5 | 03'40" | 00:18'48" |
6 | 03'43" | 00:22'31" |
7 | 03'41" | 00:26'12" |
8 | 03'40" | 00:29'52" |
9 | 03'39" | 00:33'31" |
10 | 03'36" | 00:37'07" |
11 | 03'38" | 00:40'45" |
12 | 03'37" | 00:44'22" |
13 | 03'37" | 00:47'59" |
14 | 03'37" | 00:51'36" |
15 | 03'34" | 00:55'10" |
16 | 03'35" | 00:58'45" |
17 | 03'31" | 01:02'16" |
18 | 03'33" | 01:05'49" |
18.5 | 03'27" | 01:07'27" |