33.5 km | 03:43:47 | 06:40/km日期: 2020-12-25 10:26 - 總爬升: 402 m - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'54" / 06'46" / 07'24" / 06'45" / 06'55" / 09'53" / 06'49" / 06'36" / 07'05" / 06'39" / 06'58" / 06'44" / 08'03" / 06'27" / 06'49" / 06'17" / 06'33" / 07'01" / 06'24" / 06'42" / 22'45" / 08'18" / 06'43" / 06'23" / 06'26" / 06'26" / 09'42" / 06'48" / 06'49" / 05'51" / 09'00" / 07'15" / 06'48" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'46" (+00'56") | 1000 / 3000 |
| 4 | | 06'45" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+01'05") | 1000 / 5000 |
| 6 | | 06'53" (+01'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 06'36" (+00'46") | 1000 / 8000 |
| 9 | | 07'04" (+01'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'49") | 1000 / 10000 |
| 11 | | 06'40" (+00'50") | 1000 / 11000 |
| 12 | | 06'28" (+00'38") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'26" (+00'36") | 1000 / 14000 |
| 15 | | 06'49" (+00'59") | 1000 / 15000 |
| 16 | | 06'16" (+00'26") | 1000 / 16000 |
| 17 | | 06'33" (+00'43") | 1000 / 17000 |
| 18 | | 06'27" (+00'37") | 1000 / 18000 |
| 19 | | 06'23" (+00'33") | 1000 / 19000 |
| 20 | | 06'42" (+00'52") | 1000 / 20000 |
| 21 | | 07'42" (+01'52") | 1000 / 21000 |
| 22 | | 06'36" (+00'46") | 1000 / 22000 |
| 23 | | 06'43" (+00'53") | 1000 / 23000 |
| 24 | | 06'18" (+00'28") | 1000 / 24000 |
| 25 | | 06'25" (+00'35") | 1000 / 25000 |
| 26 | | 06'25" (+00'35") | 1000 / 26000 |
| 27 | | 07'05" (+01'15") | 666 / 26666 |
| 28 | | 06'30" (+00'40") | 1000 / 27666 |
| 29 | | 06'29" (+00'39") | 1000 / 28666 |
| 30 | | 05'50" | 1000 / 29666 |
| 31 | | 06'08" (+00'18") | 651 / 30317 |
| 32 | | 07'35" (+01'45") | 1000 / 31317 |
| 33 | | 07'07" (+01'17") | 1000 / 32317 |
| 34 | | 06'56" (+01'06") | 1000 / 33317 |
| 35 | | 06'55" (+01'05") | 203 / 33521 |
12月累積里程 : 95.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 07'24" | 00:21'04" |
| 4 | 06'45" | 00:27'49" |
| 5 | 06'55" | 00:34'44" |
| 6 | 09'53" | 00:44'37" |
| 7 | 06'49" | 00:51'26" |
| 8 | 06'36" | 00:58'02" |
| 9 | 07'05" | 01:05'07" |
| 10 | 06'39" | 01:11'46" |
| 11 | 06'58" | 01:18'44" |
| 12 | 06'44" | 01:25'28" |
| 13 | 08'03" | 01:33'31" |
| 14 | 06'27" | 01:39'58" |
| 15 | 06'49" | 01:46'47" |
| 16 | 06'17" | 01:53'04" |
| 17 | 06'33" | 01:59'37" |
| 18 | 07'01" | 02:06'38" |
| 19 | 06'24" | 02:13'02" |
| 20 | 06'42" | 02:19'44" |
| 21 | 22'45" | 02:42'29" |
| 22 | 08'18" | 02:50'47" |
| 23 | 06'43" | 02:57'30" |
| 24 | 06'23" | 03:03'53" |
| 25 | 06'26" | 03:10'19" |
| 26 | 06'26" | 03:16'45" |
| 27 | 09'42" | 03:26'27" |
| 28 | 06'48" | 03:33'15" |
| 29 | 06'49" | 03:40'04" |
| 30 | 05'51" | 03:45'55" |
| 31 | 09'00" | 03:54'55" |
| 32 | 07'15" | 04:02'10" |
| 33 | 06'48" | 04:08'58" |
| 33.5 | 07'03" | 04:12'39" |
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