17.5 km | 01:59:54 | 06:50/km日期: 2020-12-25 05:27 - 平均心率: 167 - 卡路里: 1295 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 07'00" / 06'48" / 06'40" / 11'37" / 05'53" / 06'07" / 06'10" / 05'48" / 06'15" / 06'03" / 05'50" / 05'37" / 06'33" / 05'56" / 05'46" / 07'15" / 11'15" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'21") | 1000 / 1000 |
2 | | 06'48" (+01'11") | 1000 / 2000 |
3 | | 06'40" (+01'03") | 1000 / 3000 |
4 | | 07'55" (+02'18") | 1000 / 4000 |
5 | | 05'53" (+00'16") | 1000 / 5000 |
6 | | 06'06" (+00'29") | 1000 / 6000 |
7 | | 06'10" (+00'33") | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 06'15" (+00'38") | 1000 / 9000 |
10 | | 06'03" (+00'26") | 1000 / 10000 |
11 | | 05'49" (+00'12") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 06'32" (+00'55") | 1000 / 13000 |
14 | | 05'56" (+00'19") | 1000 / 14000 |
15 | | 05'46" (+00'09") | 1000 / 15000 |
16 | | 07'14" (+01'37") | 1000 / 16000 |
17 | | 11'15" (+05'38") | 1000 / 17000 |
18 | | 13'20" (+07'43") | 528 / 17528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 221.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'40" | 00:20'28" |
4 | 11'37" | 00:32'05" |
5 | 05'53" | 00:37'58" |
6 | 06'07" | 00:44'05" |
7 | 06'10" | 00:50'15" |
8 | 05'48" | 00:56'03" |
9 | 06'15" | 01:02'18" |
10 | 06'03" | 01:08'21" |
11 | 05'50" | 01:14'11" |
12 | 05'37" | 01:19'48" |
13 | 06'33" | 01:26'21" |
14 | 05'56" | 01:32'17" |
15 | 05'46" | 01:38'03" |
16 | 07'15" | 01:45'18" |
17 | 11'15" | 01:56'33" |
17.5 | 13'20" | 02:03'36" |