18.0 km | 01:41:55 | 05:39/km日期: 2020-12-24 18:39 - 總爬升: 482 m - 平均心率: 157 - 卡路里: 1190 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'34" / 06'17" / 05'37" / 04'54" / 05'34" / 06'04" / 06'19" / 06'48" / 06'09" / 05'02" / 04'52" / 05'13" / 04'57" / 05'08" / 06'21" / 06'08" / 04'40" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'55") | 1000 / 1000 |
| 2 | | 06'17" (+01'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'57") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'55") | 1000 / 5000 |
| 6 | | 06'03" (+01'24") | 1000 / 6000 |
| 7 | | 06'19" (+01'40") | 1000 / 7000 |
| 8 | | 06'47" (+02'08") | 1000 / 8000 |
| 9 | | 06'08" (+01'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 05'07" (+00'28") | 1000 / 14000 |
| 15 | | 06'20" (+01'41") | 1000 / 15000 |
| 16 | | 06'08" (+01'29") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 05'15" (+00'36") | 1000 / 18000 |
| 19 | | 05'46" (+01'07") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 312.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 05'37" | 00:18'28" |
| 4 | 04'54" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 06'04" | 00:35'00" |
| 7 | 06'19" | 00:41'19" |
| 8 | 06'48" | 00:48'07" |
| 9 | 06'09" | 00:54'16" |
| 10 | 05'02" | 00:59'18" |
| 11 | 04'52" | 01:04'10" |
| 12 | 05'13" | 01:09'23" |
| 13 | 04'57" | 01:14'20" |
| 14 | 05'08" | 01:19'28" |
| 15 | 06'21" | 01:25'49" |
| 16 | 06'08" | 01:31'57" |
| 17 | 04'40" | 01:36'37" |
| 18 | 05'15" | 01:41'52" |
| 18.0 | 06'28" | 01:41'56" |
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