10.2 km | 01:24:27 | 08:16/km日期: 2020-12-24 18:43 - 平均心率: 157 - 卡路里: 1015 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 08'10" / 08'17" / 08'19" / 07'41" / 07'31" / 08'42" / 09'21" / 09'18" / 07'52" / 07'47" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'39") | 1000 / 1000 |
| 2 | | 08'16" (+00'46") | 1000 / 2000 |
| 3 | | 08'19" (+00'49") | 1000 / 3000 |
| 4 | | 07'40" (+00'10") | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 08'42" (+01'12") | 1000 / 6000 |
| 7 | | 09'21" (+01'51") | 1000 / 7000 |
| 8 | | 09'18" (+01'48") | 1000 / 8000 |
| 9 | | 07'51" (+00'21") | 1000 / 9000 |
| 10 | | 07'46" (+00'16") | 1000 / 10000 |
| 11 | | 07'17" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 141.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'17" | 00:16'27" |
| 3 | 08'19" | 00:24'46" |
| 4 | 07'41" | 00:32'27" |
| 5 | 07'31" | 00:39'58" |
| 6 | 08'42" | 00:48'40" |
| 7 | 09'21" | 00:58'01" |
| 8 | 09'18" | 01:07'19" |
| 9 | 07'52" | 01:15'11" |
| 10 | 07'47" | 01:22'58" |
| 10.2 | 07'21" | 01:24'28" |
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