18.3 km | 01:32:47 | 05:04/km日期: 2020-12-24 17:08 - 總爬升: 385 m - 平均心率: 141 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 05'31" / 05'12" / 05'04" / 05'02" / 04'54" / 05'01" / 04'58" / 05'02" / 05'18" / 05'10" / 05'02" / 05'08" / 05'12" / 05'01" / 05'08" / 05'28" / 04'46" / 04'41" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 560 / 560 |
| 2 | | 05'15" (+00'50") | 602 / 1162 |
| 3 | | 05'07" (+00'42") | 607 / 1769 |
| 4 | | 05'08" (+00'43") | 605 / 2374 |
| 5 | | 05'09" (+00'44") | 600 / 2975 |
| 6 | | 05'06" (+00'41") | 605 / 3580 |
| 7 | | 04'48" (+00'23") | 637 / 4218 |
| 8 | | 04'55" (+00'30") | 623 / 4841 |
| 9 | | 05'00" (+00'35") | 612 / 5454 |
| 10 | | 04'59" (+00'34") | 614 / 6069 |
| 11 | | 05'03" (+00'38") | 608 / 6678 |
| 12 | | 04'51" (+00'26") | 630 / 7308 |
| 13 | | 05'03" (+00'38") | 607 / 7916 |
| 14 | | 05'19" (+00'54") | 587 / 8504 |
| 15 | | 05'16" (+00'51") | 600 / 9105 |
| 16 | | 05'05" (+00'40") | 613 / 9718 |
| 17 | | 05'00" (+00'35") | 617 / 10335 |
| 18 | | 05'05" (+00'40") | 596 / 10932 |
| 19 | | 05'13" (+00'48") | 592 / 11525 |
| 20 | | 04'58" (+00'33") | 625 / 12151 |
| 21 | | 05'08" (+00'43") | 613 / 12764 |
| 22 | | 05'05" (+00'40") | 613 / 13377 |
| 23 | | 05'04" (+00'39") | 611 / 13988 |
| 24 | | 05'13" (+00'48") | 595 / 14584 |
| 25 | | 05'14" (+00'49") | 588 / 15172 |
| 26 | | 05'23" (+00'58") | 598 / 15770 |
| 27 | | 05'08" (+00'43") | 623 / 16394 |
| 28 | | 04'48" (+00'23") | 634 / 17028 |
| 29 | | 04'39" (+00'14") | 623 / 17652 |
| 30 | | 04'25" | 604 / 18256 |
| 31 | | 05'31" (+01'06") | 19 / 18276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
463.30 km 
New balance Vazee.breathe 累積 :
725.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 04'54" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7 | 04'58" | 00:35'42" |
| 8 | 05'02" | 00:40'44" |
| 9 | 05'18" | 00:46'02" |
| 10 | 05'10" | 00:51'12" |
| 11 | 05'02" | 00:56'14" |
| 12 | 05'08" | 01:01'22" |
| 13 | 05'12" | 01:06'34" |
| 14 | 05'01" | 01:11'35" |
| 15 | 05'08" | 01:16'43" |
| 16 | 05'28" | 01:22'11" |
| 17 | 04'46" | 01:26'57" |
| 18 | 04'41" | 01:31'38" |
| 18.3 | 04'09" | 01:32'47" |
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