6.2 km | 00:30:13 | 04:50/km日期: 2020-12-24 18:19 - 平均心率: 161 - 卡路里: 377 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 04'55" / 04'58" / 04'56" / 04'48" / 04'41" / 04'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'16") | 297 / 297 |
2 | | 05'00" (+00'29") | 305 / 602 |
3 | | 04'59" (+00'28") | 303 / 905 |
4 | | 04'58" (+00'27") | 310 / 1215 |
5 | | 04'51" (+00'20") | 315 / 1531 |
6 | | 04'54" (+00'23") | 317 / 1848 |
7 | | 05'05" (+00'34") | 325 / 2174 |
8 | | 04'47" (+00'16") | 325 / 2500 |
9 | | 04'56" (+00'25") | 312 / 2812 |
10 | | 04'53" (+00'22") | 313 / 3126 |
11 | | 04'59" (+00'28") | 321 / 3448 |
12 | | 04'31" | 311 / 3759 |
13 | | 04'50" (+00'19") | 314 / 4074 |
14 | | 04'44" (+00'13") | 311 / 4385 |
15 | | 04'41" (+00'10") | 316 / 4702 |
16 | | 04'44" (+00'13") | 311 / 5013 |
17 | | 04'59" (+00'28") | 299 / 5313 |
18 | | 04'46" (+00'15") | 307 / 5620 |
19 | | 04'41" (+00'10") | 314 / 5934 |
20 | | 04'41" (+00'10") | 302 / 6237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'58" | 00:09'53" |
3 | 04'56" | 00:14'49" |
4 | 04'48" | 00:19'37" |
5 | 04'41" | 00:24'18" |
6 | 04'48" | 00:29'06" |
6.2 | 04'42" | 00:30'13" |