14.7 km | 01:59:54 | 08:11/km日期: 2020-12-24 15:29 - 平均心率: 145 - 卡路里: 1011 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 09'09" / 08'00" / 07'57" / 08'11" / 10'09" / 09'14" / 07'31" / 08'39" / 07'51" / 07'44" / 08'46" / 08'00" / 07'16" / 06'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'21") | 1000 / 1000 |
| 2 | | 07'59" (+01'12") | 1000 / 2000 |
| 3 | | 07'57" (+01'10") | 1000 / 3000 |
| 4 | | 08'11" (+01'24") | 1000 / 4000 |
| 5 | | 10'09" (+03'22") | 1000 / 5000 |
| 6 | | 09'13" (+02'26") | 1000 / 6000 |
| 7 | | 07'30" (+00'43") | 1000 / 7000 |
| 8 | | 08'39" (+01'52") | 1000 / 8000 |
| 9 | | 07'50" (+01'03") | 1000 / 9000 |
| 10 | | 07'43" (+00'56") | 1000 / 10000 |
| 11 | | 08'46" (+01'59") | 1000 / 11000 |
| 12 | | 08'00" (+01'13") | 1000 / 12000 |
| 13 | | 07'16" (+00'29") | 1000 / 13000 |
| 14 | | 06'47" | 1000 / 14000 |
| 15 | | 07'09" (+00'22") | 651 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 225.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'00" | 00:17'09" |
| 3 | 07'57" | 00:25'06" |
| 4 | 08'11" | 00:33'17" |
| 5 | 10'09" | 00:43'26" |
| 6 | 09'14" | 00:52'40" |
| 7 | 07'31" | 01:00'11" |
| 8 | 08'39" | 01:08'50" |
| 9 | 07'51" | 01:16'41" |
| 10 | 07'44" | 01:24'25" |
| 11 | 08'46" | 01:33'11" |
| 12 | 08'00" | 01:41'11" |
| 13 | 07'16" | 01:48'27" |
| 14 | 06'48" | 01:55'15" |
| 14.7 | 07'09" | 01:59'55" |
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