15.1 km | 01:14:59 | 04:57/km日期: 2020-12-24 15:58 - 總爬升: 104 m - 地點: 暖身場 - 天氣: 陰 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'39" / 05'35" / 05'31" / 05'41" / 05'19" / 04'23" / 04'47" / 04'37" / 04'24" / 04'39" / 04'42" / 04'32" / 04'40" / 04'48" / 04'25" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'08") | 516 / 516 |
2 | | 05'53" (+01'38") | 504 / 1020 |
3 | | 05'54" (+01'39") | 535 / 1556 |
4 | | 05'11" (+00'56") | 517 / 2073 |
5 | | 05'37" (+01'22") | 503 / 2576 |
6 | | 05'17" (+01'02") | 510 / 3087 |
7 | | 05'39" (+01'24") | 500 / 3588 |
8 | | 05'53" (+01'38") | 509 / 4097 |
9 | | 05'22" (+01'07") | 495 / 4593 |
10 | | 04'59" (+00'44") | 501 / 5094 |
11 | | 04'25" (+00'10") | 534 / 5628 |
12 | | 04'23" (+00'08") | 503 / 6132 |
13 | | 04'52" (+00'37") | 495 / 6628 |
14 | | 04'34" (+00'19") | 509 / 7137 |
15 | | 04'42" (+00'27") | 488 / 7626 |
16 | | 04'31" (+00'16") | 519 / 8146 |
17 | | 04'15" | 485 / 8631 |
18 | | 04'48" (+00'33") | 534 / 9166 |
19 | | 04'27" (+00'12") | 497 / 9664 |
20 | | 04'41" (+00'26") | 500 / 10165 |
21 | | 04'40" (+00'25") | 509 / 10674 |
22 | | 04'49" (+00'34") | 508 / 11183 |
23 | | 04'30" (+00'15") | 499 / 11682 |
24 | | 04'26" (+00'11") | 502 / 12184 |
25 | | 04'26" (+00'11") | 502 / 12687 |
26 | | 04'55" (+00'40") | 496 / 13184 |
27 | | 04'42" (+00'27") | 498 / 13683 |
28 | | 04'40" (+00'25") | 505 / 14188 |
29 | | 04'31" (+00'16") | 508 / 14696 |
30 | | 04'20" (+00'05") | 490 / 15187 |
基本訓練~~
前8K獨跑,9-12K陳大哥來陪跑,最後3K另一位大哥來陪跑。
12月累積里程 :
311.28 km 亞瑟士 Gel-Excite 7 累積 :
4384.8 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'31" | 00:16'45" |
4 | 05'41" | 00:22'26" |
5 | 05'19" | 00:27'45" |
6 | 04'23" | 00:32'08" |
7 | 04'47" | 00:36'55" |
8 | 04'37" | 00:41'32" |
9 | 04'24" | 00:45'56" |
10 | 04'39" | 00:50'35" |
11 | 04'42" | 00:55'17" |
12 | 04'32" | 00:59'49" |
13 | 04'40" | 01:04'29" |
14 | 04'48" | 01:09'17" |
15 | 04'25" | 01:13'42" |
15.3 | 04'02" | 01:14'59" |