9.6 km | 00:46:10 | 04:48/km日期: 2020-12-23 20:18 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 05'04" / 04'59" / 05'01" / 04'59" / 04'48" / 04'41" / 04'43" / 04'44" / 04'35" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'36") | 5 / 5 |
2 | | 06'43" (+02'15") | 5 / 11 |
3 | | 04'54" (+00'26") | 6 / 17 |
4 | | 04'47" (+00'19") | 158 / 176 |
5 | | 05'09" (+00'41") | 205 / 381 |
6 | | 04'59" (+00'31") | 212 / 594 |
7 | | 05'02" (+00'34") | 207 / 802 |
8 | | 04'56" (+00'28") | 206 / 1009 |
9 | | 05'06" (+00'38") | 200 / 1209 |
10 | | 04'55" (+00'27") | 205 / 1415 |
11 | | 04'50" (+00'22") | 212 / 1627 |
12 | | 05'01" (+00'33") | 199 / 1827 |
13 | | 05'18" (+00'50") | 203 / 2030 |
14 | | 05'03" (+00'35") | 190 / 2220 |
15 | | 05'04" (+00'36") | 200 / 2421 |
16 | | 05'05" (+00'37") | 194 / 2615 |
17 | | 04'52" (+00'24") | 202 / 2818 |
18 | | 04'49" (+00'21") | 208 / 3026 |
19 | | 04'52" (+00'24") | 203 / 3229 |
20 | | 05'05" (+00'37") | 196 / 3426 |
21 | | 04'56" (+00'28") | 200 / 3626 |
22 | | 04'55" (+00'27") | 198 / 3825 |
23 | | 04'56" (+00'28") | 201 / 4026 |
24 | | 04'54" (+00'26") | 203 / 4230 |
25 | | 04'40" (+00'12") | 208 / 4438 |
26 | | 04'48" (+00'20") | 201 / 4640 |
27 | | 04'41" (+00'13") | 206 / 4846 |
28 | | 04'42" (+00'14") | 204 / 5051 |
29 | | 04'42" (+00'14") | 205 / 5256 |
30 | | 04'40" (+00'12") | 209 / 5465 |
31 | | 04'46" (+00'18") | 204 / 5669 |
32 | | 04'48" (+00'20") | 204 / 5874 |
33 | | 04'42" (+00'14") | 207 / 6081 |
34 | | 04'44" (+00'16") | 205 / 6286 |
35 | | 04'37" (+00'09") | 211 / 6497 |
36 | | 04'44" (+00'16") | 206 / 6704 |
37 | | 04'48" (+00'20") | 202 / 6907 |
38 | | 04'34" (+00'06") | 213 / 7121 |
39 | | 04'58" (+00'30") | 195 / 7316 |
40 | | 04'29" (+00'01") | 215 / 7531 |
41 | | 04'52" (+00'24") | 199 / 7730 |
42 | | 04'38" (+00'10") | 205 / 7936 |
43 | | 04'33" (+00'05") | 207 / 8143 |
44 | | 04'39" (+00'11") | 200 / 8344 |
45 | | 04'34" (+00'06") | 212 / 8556 |
46 | | 04'39" (+00'11") | 207 / 8764 |
47 | | 04'28" | 210 / 8974 |
48 | | 04'28" | 206 / 9181 |
49 | | 04'29" (+00'01") | 206 / 9387 |
50 | | 04'33" (+00'05") | 208 / 9595 |
12月累積里程 : 375.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'59" | 00:10'03" |
3 | 05'01" | 00:15'04" |
4 | 04'59" | 00:20'03" |
5 | 04'48" | 00:24'51" |
6 | 04'41" | 00:29'32" |
7 | 04'43" | 00:34'15" |
8 | 04'44" | 00:38'59" |
9 | 04'35" | 00:43'34" |
9.6 | 04'26" | 00:46'13" |