15.0 km | 01:56:34 | 07:45/km日期: 2020-12-23 18:46 - 平均心率: 151 - 卡路里: 1274 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 06'48" / 06'22" / 11'10" / 08'08" / 07'23" / 07'08" / 07'15" / 07'29" / 07'12" / 07'39" / 06'53" / 08'40" / 10'01" / 05'51" / 273'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'14") | 1000 / 1000 |
2 | | 06'21" (+00'31") | 1000 / 2000 |
3 | | 11'09" (+05'19") | 1000 / 3000 |
4 | | 08'07" (+02'17") | 1000 / 4000 |
5 | | 07'22" (+01'32") | 1000 / 5000 |
6 | | 07'08" (+01'18") | 1000 / 6000 |
7 | | 07'14" (+01'24") | 1000 / 7000 |
8 | | 07'29" (+01'39") | 1000 / 8000 |
9 | | 07'11" (+01'21") | 1000 / 9000 |
10 | | 07'38" (+01'48") | 1000 / 10000 |
11 | | 06'52" (+01'02") | 1000 / 11000 |
12 | | 08'40" (+02'50") | 1000 / 12000 |
13 | | 10'01" (+04'11") | 1000 / 13000 |
14 | | 05'50" | 1000 / 14000 |
15 | | 08'00" (+02'10") | 1000 / 15000 |
16 | | 13'03" (+07'13") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 168.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'22" | 00:13'10" |
3 | 11'10" | 00:24'20" |
4 | 08'08" | 00:32'28" |
5 | 07'23" | 00:39'51" |
6 | 07'08" | 00:46'59" |
7 | 07'15" | 00:54'14" |
8 | 07'29" | 01:01'43" |
9 | 07'12" | 01:08'55" |
10 | 07'39" | 01:16'34" |
11 | 06'53" | 01:23'27" |
12 | 08'40" | 01:32'07" |
13 | 10'01" | 01:42'08" |
14 | 05'51" | 01:47'59" |
15.0 | 06'24" | 01:54'33" |