10.0 km | 00:54:01 | 05:23/km日期: 2020-12-23 17:47 - 地點: 高雄大寮區 - 天氣: 晴天 - 卡路里: 559 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 05'00" / 05'04" / 05'07" / 05'11" / 05'29" / 05'35" / 05'33" / 05'44" / 05'41" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'13") | 500 / 500 |
2 | | 04'52" | 501 / 1002 |
3 | | 05'07" (+00'15") | 493 / 1496 |
4 | | 04'55" (+00'03") | 500 / 1996 |
5 | | 05'02" (+00'10") | 499 / 2495 |
6 | | 05'07" (+00'15") | 503 / 2999 |
7 | | 05'13" (+00'21") | 500 / 3499 |
8 | | 05'16" (+00'24") | 502 / 4002 |
9 | | 05'31" (+00'39") | 500 / 4502 |
10 | | 05'22" (+00'30") | 505 / 5008 |
11 | | 05'27" (+00'35") | 503 / 5511 |
12 | | 05'38" (+00'46") | 502 / 6014 |
13 | | 05'34" (+00'42") | 502 / 6516 |
14 | | 05'38" (+00'46") | 486 / 7003 |
15 | | 05'44" (+00'52") | 508 / 7511 |
16 | | 05'38" (+00'46") | 499 / 8010 |
17 | | 05'42" (+00'50") | 504 / 8515 |
18 | | 05'43" (+00'51") | 503 / 9018 |
19 | | 05'44" (+00'52") | 490 / 9509 |
20 | | 04'55" (+00'03") | 504 / 10014 |
21 | | 06'06" (+01'14") | 16 / 10030 |
跑步完,拉單桿12下,仰臥起坐40下兩組,伏地挺身100下~洗澡!
12月累積里程 :
42.08 km Asics 虎走6 累積 :
828.2 kmAndroid - HTC HTC U20 5G 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 05'07" | 00:15'11" |
4 | 05'11" | 00:20'22" |
5 | 05'29" | 00:25'51" |
6 | 05'35" | 00:31'26" |
7 | 05'33" | 00:36'59" |
8 | 05'44" | 00:42'43" |
9 | 05'41" | 00:48'24" |
10 | 05'23" | 00:53'47" |
10.0 | 03'17" | 00:53'53" |