12.6 km | 01:02:01 | 04:56/km日期: 2020-12-23 18:03 - 平均心率: 154 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'18" / 04'54" / 04'50" / 05'04" / 04'51" / 04'46" / 04'52" / 04'57" / 04'47" / 05'23" / 05'02" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'39" | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 366.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 04'51" | 00:24'57" |
| 6 | 04'46" | 00:29'43" |
| 7 | 04'52" | 00:34'35" |
| 8 | 04'57" | 00:39'32" |
| 9 | 04'47" | 00:44'19" |
| 10 | 05'23" | 00:49'42" |
| 11 | 05'02" | 00:54'44" |
| 12 | 04'44" | 00:59'28" |
| 12.6 | 04'40" | 01:02'03" |
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