18.0 km | 02:40:46 | 08:55/km日期: 2020-12-23 06:58 - 總爬升: 398 m - 平均心率: 156 - 卡路里: 1555 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 16'44" / 09'52" / 07'49" / 07'11" / 09'25" / 07'33" / 07'28" / 07'15" / 21'33" / 508'06" / 07'59" / 07'26" / 08'15" / 07'55" / 07'47" / 08'26" / 10'42" / 05'58" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+09'44") | 1000 / 1000 |
| 2 | | 09'42" (+02'31") | 1000 / 2000 |
| 3 | | 07'58" (+00'47") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 09'25" (+02'14") | 1000 / 5000 |
| 6 | | 07'32" (+00'21") | 1000 / 6000 |
| 7 | | 07'27" (+00'16") | 1000 / 7000 |
| 8 | | 07'15" (+00'04") | 1000 / 8000 |
| 9 | | 09'43" (+02'32") | 1000 / 9000 |
| 10 | | 13'00" (+05'49") | 1000 / 10000 |
| 11 | | 07'58" (+00'47") | 1000 / 11000 |
| 12 | | 07'25" (+00'14") | 1000 / 12000 |
| 13 | | 08'15" (+01'04") | 1000 / 13000 |
| 14 | | 07'55" (+00'44") | 1000 / 14000 |
| 15 | | 07'47" (+00'36") | 1000 / 15000 |
| 16 | | 08'25" (+01'14") | 1000 / 16000 |
| 17 | | 07'54" (+00'43") | 1000 / 17000 |
| 18 | | 08'46" (+01'35") | 1000 / 18000 |
| 19 | | 11'57" (+04'46") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 430.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'44" | 00:16'44" |
| 2 | 09'52" | 00:26'36" |
| 3 | 07'49" | 00:34'25" |
| 4 | 07'11" | 00:41'36" |
| 5 | 09'25" | 00:51'01" |
| 6 | 07'33" | 00:58'34" |
| 7 | 07'28" | 01:06'02" |
| 8 | 07'15" | 01:13'17" |
| 9 | 21'33" | 01:34'50" |
| 10 | 508'06" | 10:02'56" |
| 11 | 07'59" | 10:10'55" |
| 12 | 07'26" | 10:18'21" |
| 13 | 08'15" | 10:26'36" |
| 14 | 07'55" | 10:34'31" |
| 15 | 07'47" | 10:42'18" |
| 16 | 08'26" | 10:50'44" |
| 17 | 10'42" | 11:01'26" |
| 18 | 05'58" | 11:07'24" |
| 18.0 | 12'38" | 11:07'31" |
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