12.3 km | 01:03:24 | 05:09/km日期: 2020-12-22 19:28 - 平均心率: 86 - 卡路里: 397 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'29" / 05'48" / 20'50" / 07'22" / 11'54" / 08'36" / 07'06" / 09'29" / 08'02" / 07'43" / 06'57" / 07'38" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'15") | 462 / 462 |
2 | | 05'45" (+02'45") | 511 / 973 |
3 | | 05'34" (+02'34") | 527 / 1500 |
4 | | 05'57" (+02'57") | 518 / 2018 |
5 | | 04'25" (+01'25") | 98 / 2117 |
6 | | 03'50" (+00'50") | 111 / 2229 |
7 | | 03'38" (+00'38") | 117 / 2346 |
8 | | 03'30" (+00'30") | 120 / 2466 |
9 | | 04'05" (+01'05") | 111 / 2577 |
10 | | 04'07" (+01'07") | 106 / 2684 |
11 | | 07'12" (+04'12") | 198 / 2883 |
12 | | 04'17" (+01'17") | 431 / 3314 |
13 | | 04'17" (+01'17") | 411 / 3726 |
14 | | 04'09" (+01'09") | 419 / 4146 |
15 | | 04'02" (+01'02") | 430 / 4576 |
16 | | 04'37" (+01'37") | 99 / 4676 |
17 | | 03'57" (+00'57") | 110 / 4787 |
18 | | 04'04" (+01'04") | 111 / 4898 |
19 | | 04'14" (+01'14") | 106 / 5005 |
20 | | 03'54" (+00'54") | 114 / 5119 |
21 | | 03'47" (+00'47") | 119 / 5239 |
22 | | 07'53" (+04'53") | 203 / 5442 |
23 | | 04'08" (+01'08") | 421 / 5864 |
24 | | 04'00" (+01'00") | 434 / 6299 |
25 | | 03'56" (+00'56") | 438 / 6737 |
26 | | 04'09" (+01'09") | 425 / 7162 |
27 | | 07'37" (+04'37") | 361 / 7524 |
28 | | 04'04" (+01'04") | 114 / 7639 |
29 | | 03'15" (+00'15") | 142 / 7782 |
30 | | 04'11" (+01'11") | 108 / 7890 |
31 | | 03'55" (+00'55") | 116 / 8006 |
32 | | 03'58" (+00'58") | 115 / 8122 |
33 | | 03'24" (+00'24") | 130 / 8252 |
34 | | 10'58" (+07'58") | 227 / 8480 |
35 | | 04'17" (+01'17") | 411 / 8891 |
36 | | 11'15" (+08'15") | 150 / 9042 |
37 | | 03'56" (+00'56") | 436 / 9478 |
38 | | 03'53" (+00'53") | 444 / 9923 |
39 | | 03'51" (+00'51") | 442 / 10365 |
40 | | 07'02" (+04'02") | 483 / 10849 |
41 | | 03'00" | 205 / 11054 |
42 | | 07'14" (+04'14") | 739 / 11794 |
43 | | 06'53" (+03'53") | 510 / 12305 |
44 | | 05'59" (+02'59") | 2 / 12307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 87.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'48" | 00:11'17" |
3 | 20'50" | 00:32'07" |
4 | 07'22" | 00:39'29" |
5 | 11'54" | 00:51'23" |
6 | 08'36" | 00:59'59" |
7 | 07'06" | 01:07'05" |
8 | 09'29" | 01:16'34" |
9 | 08'02" | 01:24'36" |
10 | 07'43" | 01:32'19" |
11 | 06'57" | 01:39'16" |
12 | 07'38" | 01:46'54" |
12.3 | 07'15" | 01:49'08" |