18.1 km | 01:41:32 | 05:36/km日期: 2020-12-22 19:44 - 平均心率: 138 - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'10" / 08'15" / 06'00" / 05'47" / 04'22" / 04'25" / 04'23" / 04'24" / 06'33" / 07'27" / 04'14" / 04'20" / 04'24" / 04'21" / 06'29" / 08'48" / 06'14" / 06'27" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'58") | 1000 / 1000 |
| 2 | | 05'55" (+01'43") | 1000 / 2000 |
| 3 | | 06'00" (+01'48") | 1000 / 3000 |
| 4 | | 19'28" (+15'16") | 97 / 3097 |
| 5 | | 04'18" (+00'06") | 1000 / 4097 |
| 6 | | 04'22" (+00'10") | 1000 / 5097 |
| 7 | | 04'25" (+00'13") | 1000 / 6097 |
| 8 | | 04'21" (+00'09") | 1000 / 7097 |
| 9 | | 04'23" (+00'11") | 1000 / 8097 |
| 10 | | 06'45" (+02'33") | 1000 / 9097 |
| 11 | | 19'26" (+15'14") | 197 / 9295 |
| 12 | | 04'12" | 1000 / 10295 |
| 13 | | 04'15" (+00'03") | 1000 / 11295 |
| 14 | | 04'22" (+00'10") | 1000 / 12295 |
| 15 | | 04'23" (+00'11") | 1000 / 13295 |
| 16 | | 04'18" (+00'06") | 1000 / 14295 |
| 17 | | 07'06" (+02'54") | 1000 / 15295 |
| 18 | | 17'02" (+12'50") | 200 / 15495 |
| 19 | | 06'38" (+02'26") | 1000 / 16495 |
| 20 | | 06'18" (+02'06") | 1000 / 17495 |
| 21 | | 06'37" (+02'25") | 613 / 18108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
374.29 km 
Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'15" | 00:14'25" |
| 3 | 06'00" | 00:20'25" |
| 4 | 05'47" | 00:26'12" |
| 5 | 04'22" | 00:30'34" |
| 6 | 04'25" | 00:34'59" |
| 7 | 04'23" | 00:39'22" |
| 8 | 04'24" | 00:43'46" |
| 9 | 06'33" | 00:50'19" |
| 10 | 07'27" | 00:57'46" |
| 11 | 04'14" | 01:02'00" |
| 12 | 04'20" | 01:06'20" |
| 13 | 04'24" | 01:10'44" |
| 14 | 04'21" | 01:15'05" |
| 15 | 06'29" | 01:21'34" |
| 16 | 08'48" | 01:30'22" |
| 17 | 06'14" | 01:36'36" |
| 18 | 06'27" | 01:43'03" |
| 18.1 | 07'31" | 01:43'52" |
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