9.3 km | 00:56:51 | 06:07/km日期: 2020-12-22 21:03 - 平均心率: 137 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'41" / 06'25" / 06'00" / 05'19" / 06'05" / 06'48" / 06'17" / 05'58" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'23") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'47" (+01'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 293 / 9293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'00" | 00:19'06" |
| 4 | 05'19" | 00:24'25" |
| 5 | 06'05" | 00:30'30" |
| 6 | 06'48" | 00:37'18" |
| 7 | 06'17" | 00:43'35" |
| 8 | 05'58" | 00:49'33" |
| 9 | 05'39" | 00:55'12" |
| 9.3 | 05'40" | 00:56'52" |
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