6.4 km | 00:33:13 | 05:12/km日期: 2020-12-22 21:12 - 平均心率: 130 - 卡路里: 281 Cal - 平均步頻: 180
Pace: 05'32" / 05'32" / 04'52" / 05'03" / 05'07" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'24" (+01'15") | 832 / 1832 |
| 3 | | 06'24" (+02'15") | 36 / 1868 |
| 4 | | 04'33" (+00'24") | 73 / 1941 |
| 5 | | 06'22" (+02'13") | 117 / 2058 |
| 6 | | 04'09" | 80 / 2139 |
| 7 | | 05'02" (+00'53") | 148 / 2287 |
| 8 | | 04'23" (+00'14") | 75 / 2363 |
| 9 | | 05'02" (+00'53") | 148 / 2512 |
| 10 | | 04'40" (+00'31") | 71 / 2583 |
| 11 | | 05'04" (+00'55") | 147 / 2731 |
| 12 | | 04'23" (+00'14") | 75 / 2807 |
| 13 | | 05'06" (+00'57") | 146 / 2954 |
| 14 | | 04'36" (+00'27") | 72 / 3026 |
| 15 | | 05'15" (+01'06") | 142 / 3169 |
| 16 | | 04'45" (+00'36") | 69 / 3239 |
| 17 | | 05'21" (+01'12") | 140 / 3379 |
| 18 | | 04'37" (+00'28") | 72 / 3451 |
| 19 | | 05'20" (+01'11") | 140 / 3591 |
| 20 | | 04'25" (+00'16") | 75 / 3667 |
| 21 | | 05'10" (+01'01") | 144 / 3811 |
| 22 | | 04'32" (+00'23") | 73 / 3885 |
| 23 | | 05'12" (+01'03") | 143 / 4029 |
| 24 | | 04'39" (+00'30") | 71 / 4100 |
| 25 | | 05'13" (+01'04") | 143 / 4244 |
| 26 | | 04'47" (+00'38") | 69 / 4313 |
| 27 | | 05'16" (+01'07") | 142 / 4456 |
| 28 | | 05'12" (+01'03") | 1000 / 5456 |
| 29 | | 05'10" (+01'01") | 926 / 6382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
12月累積里程 : 81.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 04'52" | 00:15'56" |
| 4 | 05'03" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'11" | 00:31'17" |
| 6.4 | 05'11" | 00:33'16" |
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