24.1 km | 04:10:24 | 10:22/km日期: 2020-12-22 17:30 - 平均心率: 84 - 卡路里: 756 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 09'56" / 01'49" / 01'48" / 02'02" / 02'24" / 03'03" / 03'38" / 02'01" / 00'52" / 00'11" / 01'09" / 107'27" / 52'59" / 04'51" / 00'20" / 02'18" / 01'12" / 04'25" / 01'01" / 01'44" / 01'42" / 01'51" / 01'49" / 140'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+09'50") | 1000 / 1000 |
2 | | 01'49" (+01'38") | 1000 / 2000 |
3 | | 01'47" (+01'36") | 1000 / 3000 |
4 | | 02'01" (+01'50") | 1000 / 4000 |
5 | | 02'24" (+02'13") | 1000 / 5000 |
6 | | 03'03" (+02'52") | 1000 / 6000 |
7 | | 03'37" (+03'26") | 1000 / 7000 |
8 | | 02'00" (+01'49") | 1000 / 8000 |
9 | | 00'52" (+00'41") | 1000 / 9000 |
10 | | 00'11" | 1000 / 10000 |
11 | | 01'08" (+00'57") | 1000 / 11000 |
12 | | 01:47'25" (+47'14") | 1000 / 12000 |
13 | | 52'59" (+52'48") | 1000 / 13000 |
14 | | 04'50" (+04'39") | 1000 / 14000 |
15 | | 00'20" (+00'09") | 1000 / 15000 |
16 | | 02'17" (+02'06") | 1000 / 16000 |
17 | | 01'12" (+01'01") | 1000 / 17000 |
18 | | 04'24" (+04'13") | 1000 / 18000 |
19 | | 01'01" (+00'50") | 1000 / 19000 |
20 | | 01'43" (+01'32") | 1000 / 20000 |
21 | | 01'42" (+01'31") | 1000 / 21000 |
22 | | 01'50" (+01'39") | 1000 / 22000 |
23 | | 01'49" (+01'38") | 1000 / 23000 |
24 | | 29'33" (+29'22") | 1000 / 24000 |
25 | | 01:13'16" (+13'05") | 139 / 24139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 375.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 01'49" | 00:11'45" |
3 | 01'48" | 00:13'33" |
4 | 02'02" | 00:15'35" |
5 | 02'24" | 00:17'59" |
6 | 03'03" | 00:21'02" |
7 | 03'38" | 00:24'40" |
8 | 02'01" | 00:26'41" |
9 | 00'52" | 00:27'33" |
10 | 00'11" | 00:27'44" |
11 | 01'09" | 00:28'53" |
12 | 107'27" | 02:16'20" |
13 | 52'59" | 03:09'19" |
14 | 04'51" | 03:14'10" |
15 | 00'20" | 03:14'30" |
16 | 02'18" | 03:16'48" |
17 | 01'12" | 03:18'00" |
18 | 04'25" | 03:22'25" |
19 | 01'01" | 03:23'26" |
20 | 01'44" | 03:25'10" |
21 | 01'42" | 03:26'52" |
22 | 01'51" | 03:28'43" |
23 | 01'49" | 03:30'32" |
24.1 | 17'11" | 03:50'07" |