5.4 km | 00:39:51 | 07:21/km日期: 2020-12-22 20:37 - 平均心率: 136 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 07'23" / 06'59" / 07'25" / 07'33" / 07'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 400 / 400 |
| 2 | | 07'08" (+01'59") | 200 / 600 |
| 3 | | 05'38" (+00'29") | 200 / 800 |
| 4 | | 19'21" (+14'12") | 103 / 903 |
| 5 | | 05'30" (+00'21") | 400 / 1303 |
| 6 | | 06'51" (+01'42") | 200 / 1503 |
| 7 | | 05'27" (+00'18") | 200 / 1703 |
| 8 | | 13'54" (+08'45") | 143 / 1847 |
| 9 | | 05'51" (+00'42") | 400 / 2247 |
| 10 | | 07'08" (+01'59") | 200 / 2447 |
| 11 | | 05'31" (+00'22") | 200 / 2647 |
| 12 | | 17'29" (+12'20") | 114 / 2761 |
| 13 | | 06'02" (+00'53") | 400 / 3161 |
| 14 | | 07'19" (+02'10") | 200 / 3361 |
| 15 | | 06'07" (+00'58") | 200 / 3561 |
| 16 | | 17'52" (+12'43") | 111 / 3673 |
| 17 | | 05'41" (+00'32") | 400 / 4073 |
| 18 | | 08'10" (+03'01") | 200 / 4273 |
| 19 | | 05'58" (+00'49") | 200 / 4473 |
| 20 | | 17'54" (+12'45") | 111 / 4584 |
| 21 | | 06'05" (+00'56") | 400 / 4984 |
| 22 | | 08'21" (+03'12") | 200 / 5184 |
| 23 | | 05'09" | 200 / 5384 |
| 24 | | 06'08" (+00'59") | 31 / 5416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 07'25" | 00:21'47" |
| 4 | 07'33" | 00:29'20" |
| 5 | 07'44" | 00:37'04" |
| 5.4 | 06'43" | 00:39'52" |
展開計圈分析
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