12.3 km | 01:06:33 | 05:23/km日期: 2020-12-22 14:50 - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'18" / 05'56" / 05'41" / 05'23" / 03'54" / 05'25" / 04'17" / 05'12" / 05'32" / 04'02" / 06'37" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'27") | 1000 / 1000 |
| 2 | | 05'55" (+02'05") | 1000 / 2000 |
| 3 | | 09'35" (+05'45") | 300 / 2300 |
| 4 | | 04'03" (+00'13") | 418 / 2718 |
| 5 | | 03'58" (+00'08") | 423 / 3142 |
| 6 | | 03'52" (+00'02") | 427 / 3570 |
| 7 | | 07'14" (+03'24") | 421 / 3991 |
| 8 | | 03'56" (+00'06") | 416 / 4408 |
| 9 | | 03'59" (+00'09") | 417 / 4826 |
| 10 | | 03'56" (+00'06") | 420 / 5246 |
| 11 | | 07'18" (+03'28") | 422 / 5669 |
| 12 | | 03'57" (+00'07") | 417 / 6086 |
| 13 | | 04'00" (+00'10") | 418 / 6504 |
| 14 | | 03'54" (+00'04") | 424 / 6928 |
| 15 | | 07'42" (+03'52") | 421 / 7350 |
| 16 | | 03'59" (+00'09") | 415 / 7765 |
| 17 | | 03'59" (+00'09") | 420 / 8185 |
| 18 | | 03'57" (+00'07") | 428 / 8614 |
| 19 | | 07'50" (+04'00") | 418 / 9033 |
| 20 | | 04'00" (+00'10") | 417 / 9450 |
| 21 | | 03'56" (+00'06") | 420 / 9871 |
| 22 | | 03'50" | 425 / 10296 |
| 23 | | 07'17" (+03'27") | 1000 / 11296 |
| 24 | | 06'10" (+02'20") | 1000 / 12296 |
| 25 | | 07'42" (+03'52") | 42 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
276.27 km 
Nike zoom fly3 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 05'23" | 00:23'18" |
| 5 | 03'54" | 00:27'12" |
| 6 | 05'25" | 00:32'37" |
| 7 | 04'17" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 05'32" | 00:47'38" |
| 10 | 04'02" | 00:51'40" |
| 11 | 06'37" | 00:58'17" |
| 12 | 06'03" | 01:04'20" |
| 12.3 | 06'35" | 01:06'34" |
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