6.8 km | 00:39:41 | 05:51/km日期: 2020-12-22 19:05 - 平均心率: 149 - 卡路里: 436 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'46" / 05'47" / 05'52" / 05'44" / 06'34" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'28") | 404 / 404 |
| 2 | | 18'18" (+14'33") | 56 / 461 |
| 3 | | 03'59" (+00'14") | 412 / 874 |
| 4 | | 25'54" (+22'09") | 39 / 913 |
| 5 | | 03'51" (+00'06") | 412 / 1325 |
| 6 | | 26'24" (+22'39") | 41 / 1367 |
| 7 | | 04'06" (+00'21") | 398 / 1766 |
| 8 | | 23'30" (+19'45") | 43 / 1810 |
| 9 | | 04'03" (+00'18") | 400 / 2210 |
| 10 | | 25'16" (+21'31") | 43 / 2254 |
| 11 | | 04'08" (+00'23") | 405 / 2659 |
| 12 | | 21'19" (+17'34") | 48 / 2708 |
| 13 | | 04'07" (+00'22") | 403 / 3111 |
| 14 | | 26'48" (+23'03") | 38 / 3150 |
| 15 | | 03'56" (+00'11") | 415 / 3566 |
| 16 | | 19'03" (+15'18") | 54 / 3620 |
| 17 | | 04'08" (+00'23") | 405 / 4026 |
| 18 | | 22'00" (+18'15") | 46 / 4072 |
| 19 | | 03'58" (+00'13") | 421 / 4494 |
| 20 | | 22'24" (+18'39") | 46 / 4540 |
| 21 | | 04'03" (+00'18") | 411 / 4951 |
| 22 | | 21'22" (+17'37") | 48 / 4999 |
| 23 | | 04'10" (+00'25") | 400 / 5400 |
| 24 | | 25'02" (+21'17") | 40 / 5441 |
| 25 | | 04'05" (+00'20") | 402 / 5843 |
| 26 | | 21'05" (+17'20") | 49 / 5893 |
| 27 | | 04'04" (+00'19") | 403 / 6296 |
| 28 | | 22'13" (+18'28") | 47 / 6344 |
| 29 | | 03'45" | 409 / 6753 |
| 30 | | 14'22" (+10'37") | 24 / 6778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 147.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 06'34" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 6.8 | 05'18" | 00:39'42" |
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