10.1 km | 00:52:18 | 05:11/km日期: 2020-12-22 18:26 - 平均心率: 147 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'13" / 05'14" / 07'06" / 04'58" / 16'00" / 05'33" / 05'16" / 05'15" / 05'14" / 05'01" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'30") | 402 / 402 |
2 | | 05'18" (+00'31") | 412 / 815 |
3 | | 05'05" (+00'18") | 421 / 1236 |
4 | | 05'10" (+00'23") | 425 / 1662 |
5 | | 05'21" (+00'34") | 423 / 2086 |
6 | | 04'54" (+00'07") | 506 / 2592 |
7 | | 04'47" | 494 / 3087 |
8 | | 04'57" (+00'10") | 482 / 3570 |
9 | | 04'58" (+00'11") | 472 / 4042 |
10 | | 04'54" (+00'07") | 483 / 4526 |
11 | | 05'39" (+00'52") | 1000 / 5526 |
12 | | 05'16" (+00'29") | 1000 / 6526 |
13 | | 05'17" (+00'30") | 1000 / 7526 |
14 | | 05'11" (+00'24") | 1000 / 8526 |
15 | | 05'08" (+00'21") | 1000 / 9526 |
16 | | 05'06" (+00'19") | 555 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
203.02 km 赤腳 累積 :
855.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'14" | 00:10'27" |
3 | 07'06" | 00:17'33" |
4 | 04'58" | 00:22'31" |
5 | 16'00" | 00:38'31" |
6 | 05'33" | 00:44'04" |
7 | 05'16" | 00:49'20" |
8 | 05'15" | 00:54'35" |
9 | 05'14" | 00:59'49" |
10 | 05'01" | 01:04'50" |
10.1 | 05'40" | 01:05'18" |